Kwilizwe elibanzi nelimangalisayo lamaphupha, umfanekiso ngamnye oboniswa kuthi unentsingiselo ethile nefihlakeleyo. Ubume beminqathe, loo mifuno mide kunye ne-orenji esinika incasa kunye nesondlo kubomi bethu bemihla ngemihla, ayibalekeli le ngxaki yokuphupha. Ukuphupha iikherothi kusikhokelela kwiindlela zokwalusa, apho umdla kunye nokuzola zidibana khona, ukutyhila imiyalezo yokuba ubukho ngokwabo bufuna ukusidlulisela. Kule nqaku, siya kukhangela kwisimboli esithakazelisayo sekherothi emaphupheni ethu, sihlolisise intsingiselo yayo kunye neemvakalelo ezivusa kuthi. Zilungiselele ukungena kwindalo engumfuziselo egcwele uhlaza kunye neenzuzo zomphefumlo.
Isalathiso semixholo
1. Amanyathelo okuqala: ukucacisa amaphupha ngeekherothi
Kweli candelo, siya kukhangela kwihlabathi elinomdla lamaphupha kwaye sifumane indlela yokutolika ngoncedo lwento ebonakala ingenakwenzeka: iminqathe! Sijoyine kolu hambo lunomdla apho siya kufunda ukucacisa imiyalezo efihlakeleyo ye-subconscious ngokusebenzisa le mifuno iqhelekileyo kwi-pantry yethu.
Iikaroti, ngaphezu kokutya okunempilo kunye nokutya okunesondlo, ziye zadibaniswa iinkulungwane ngobulumko kunye nokucaca kwengqondo. Kwiinkcubeko ezininzi, le mifuno ethobekileyo ikholelwa ukuba ineempawu ezingaqondakaliyo ezivumela ukuba sidibanise nehlabathi lethu elingaphakathi kwaye sivule iimfihlelo zamaphupha ethu. Kweli candelo, siza kuphonononga iindlela ezahlukeneyo zokusebenzisa iminqathe njengesixhobo sokutolika amaphupha ethu.
Enye yeendlela eziqhelekileyo kukulungiselela ukunyuswa kweekherothi ngaphambi kokulala. Sika nje ezinye iikherothi zibe ziziqwenga kwaye uzivumele zingene emanzini ashushu imizuzu embalwa. Emva koko, cinezela i-infusion kwaye usele ngokukhawuleza ngaphambi kokulala. Kuthiwa esi siselo siya kunceda ingqondo yakho ukuba ingene kwimeko yokwamkela ngakumbi, ikuvumela ukuba ukhumbule ngcono kwaye uqonde amaphupha akho. Khumbula ukuba nencwadi yokubhalela kunye nosiba kufutshane ukuze ubhale phantsi amava akho ephupha lokuvuka.
2. Isimboli seminqathe emaphupheni akho
Iikaroti, ezo mifuno zi-orenji zidlamkileyo, azikho mnandi kwaye zinesondlo kuphela kubomi bethu bemihla ngemihla, kodwa zikwanentsingiselo enzulu xa zivela kumaphupha ethu. Kwilizwe lamaphupha, i-karoti iba ngumqondiso ogcwele ama-nuances kunye nemiyalezo efihliweyo, etyhila iinkalo ezingabonakaliyo zobukho bethu. Ezinye zeempawu ezinomdla ezijikeleze iminqathe kumaphupha akho ziya kuphononongwa ngezantsi.
1. Ubuninzi kunye nokuchuma: Ukuba kwiphupha lakho izaqathe zivela ngobuninzi okanye zijikeleze kwindawo engabonakaliyo, oku kunokubonisa ukuba ubomi bukunika ukuchuma kunye nobuninzi. Luphawu lokuba ukumzuzu wobomi bakho apho wonwabela ukuzala ngokwezoqoqosho nangokweemvakalelo. Thatha eli thuba ukuze ukhulise amaphupha akho kunye neenjongo ngokuzimisela nangokuzithemba!
2. Uhlaziyo kunye nokukhula: Inkqubo yokukhulisa umnqatha ukusuka kwimbewu yawo ukuya kwimo yawo yokugqibela inokumela ukukhula kwakho. Ukuba emaphupheni akho uzifumana utyala, uvuna okanye utya iminqathe, oku kunokuba sisikhumbuzo sokuba ukwixesha lokuhlaziya nokukhula, kokubini kuphuhliso lwakho lobuqu kunye nobudlelwane bakho okanye iiprojekthi. Ungoyiki ukujongana nemiceli mngeni kwaye usebenze kutshintsho lwakho, kanye njengekherothi iba simifuno ezele bubomi kunye namandla!
3. Utoliko oluhle kunye olubi lokuphupha malunga neeroti
Iikherothi, ezinombala o-orenji odlamkileyo kunye ne-crunchy texture, kukutya esihlala sikunxulumanisa nempilo kunye nokuphila kakuhle. Xa uphupha iikherothi, lo mqondiso wobomi unokuba neenkcazo ezininzi ezintle nezimbi ezityhila iinkalo ezahlukeneyo zobomi bethu kunye neemvakalelo. Siza kuphonononga ezinye zezi toliko ngezantsi:
Ukutolika okulungileyo:
- Ukuhlaziywa kunye nokukhula: Ukuphupha iminqathe kungabonakalisa ukuba sifumana ixesha lokukhula kunye nokukhululwa kweemvakalelo. Iikherothi zimela la mandla abalulekileyo asiqhubela ukuba soyise imiqobo kwaye sifune ama-horizons amatsha ebomini bethu.
- I-adventure kunye nokuphonononga: Iphupha linokubonakalisa umnqweno wethu wokuzonwabisa kunye nokufumanisa. Iikarothi ziingcambu ezintywilayo emhlabeni zikhangela izondlo, kwaye xa siziphupha sinokuziva sinesidingo sokuphonononga kunye nokwandisa imida yethu.
- Impilo kunye nokuphila kakuhle: Iikaroti zidibene nokutya okunokulinganisela kunye nempilo. Ukuba siphupha le mifuno, ingaba yisikhumbuzo sokubaluleka kokunyamekela impilo yethu yomzimba kunye neemvakalelo, kunye nokwenza ukhetho olufanelekileyo lokuphucula impilo yethu.
Utoliko olubi:
- Ukungabi namonde kunye nokukhungatheka: Ukuphupha iikherothi kunokubonakalisa imvakalelo yokungabi namonde okanye ukukhungatheka ebomini bethu. Inokuba sisikhumbuzo sokuba sinqwenela ukubona iziphumo ezikhawulezayo kwiinjongo zethu kwaye siswele umonde wokuhlwayela kwaye silindele iziqhamo zemizamo yethu.
- Ukungakhuseleki kunye nokuthelekisa: Olunye utoliko olubi lwephupha kukuba sinokuba neemvakalelo zokungakhuseleki kunye nokungazithembi. Iikaroti, njengengcambu ephantsi komhlaba, zingabonakalisa ukwesaba ukugwetywa kunye nokuthelekiswa nabanye ngokubhekiselele kwimpumelelo kunye nempumelelo.
- Ukungazibophezeli: Ukuba ephupheni sibona iminqathe kodwa singayidli okanye singayivuni, inokuba luphawu lokuba siyakuphepha ukuzibophelela kwiinjongo kunye neeprojekthi zethu. Mhlawumbi siyazibekela amangomso izinto okanye asizibekelanga usukelo olucacileyo, nto leyo esithintela ekuqhubeleni phambili kwiminqweno yethu.
4. Ukukhangela ubumnandi: Ukuphonononga intsingiselo yeminqathe evuthiweyo emaphupheni
Sizintywilisela kwiimfihlelo zengqondo kunye ne-subconscious, sihamba kuhambo sikhangela ubumnandi obufihliweyo kwihlabathi lethu lamaphupha. IiPortals kwimilinganiselo engaziwayo, amaphupha ahlala ebambe iintsingiselo ezinzulu kunye nezifuziselayo. Namhlanje, sigxininisa kwisimboli seminqathe evuthiweyo, loo mifuno idlamkileyo enombala orenji ethe cwaka yangqina kubusuku bethu obuzolileyo.
1. Ubuninzi kunye nokuchuma: Kwindawo yamaphupha, iinqathe ezivuthiweyo zivezwa njengeempawu zokuchuma kunye nobuninzi kubomi bethu bemihla ngemihla. Umbala wayo ocacileyo kunye nokumila kwayo okucolekileyo kubonisa ukukhula okuphumelelayo kwezemali nemisebenzi yethu, kunye nomthombo othe rhoqo wokutya nokuphila kakuhle. La maphupha anokuba yimiyalezo ekhuthazayo yokuba ezona njongo zethu zinzulu kunye neminqweno yethu inokufezekiswa.
2. Ubomi kunye nempilo: Iikherothi ezivuthiweyo zikwadlulisela umyalezo wobomi kunye nempilo kuthi kumaphupha ethu. Ngaphakathi, ezi ngcambu zifihla izondlo ezibalulekileyo ezisinika amandla kwaye zomeleze umzimba wethu. Ukubona izaqathe ezivuthiweyo emaphupheni ethu kunokubonisa ukuba sikwimeko yempilo efanelekileyo, ngokomzimba nangokwengqondo, okanye ingaba yifowuni yokunyamekela ngakumbi impilo yethu.
3. Iinjongo kunye nempumelelo: Iikherothi ezivuthiweyo zifuzisela ukunyamezela kunye nomvuzo wokusebenza nzima kunye nokuzinikela. Bamele iziphumo ezincomekayo zeenjongo zethu kunye nezinto esizizuzileyo, zisikhumbuza ukuba iinzame zisaqhubeka ziyinxalenye ebalulekileyo yokufezekisa amaphupha ethu. La maphupha anokusebenza njengokhuthazo lokuqhubeka, sigcine intembelo kubuchule bethu yaye esikhumbuza ukuba yonke imizamo iyavuzwa.
5. Amandla okuphilisa iikherothi kwihlabathi lephupha
Iikaroti, ezo zithobileyo kwaye zinencasa imifuno ye-orenji, inamandla okuphilisa adlula imida yethu yasemhlabeni kwaye ingene kwihlabathi elinomdla lamaphupha. Kuloo mmandla wamaphupha kunye nentelekelelo, iminqathe iba ngumthombo wokuphilisa kunye nokuvuselelwa kwabo bahambi basebusuku abanobuganga bokuhlola izibonelelo zabo. Imfihlelo ejikeleze le mandla okuphilisa iye yabamba izizukulwana kwaye yavutha umnqweno wokutyhila iimfihlo ezifihliweyo zeenqathe emaphupheni.
Ingxelo yokuqala yeempawu zokuphilisa iikherothi kwihlabathi lephupha libuyela kwiinkulungwane. Ababhali bamandulo baseYiputa babalisa amava abo ngeminqathe ephupheni, besithi ukutya iminqathe ebonwa ephupheni kunokuphilisa izigulo zomzimba nezeemvakalelo. La mabali aye adluliselwa kwizizukulwana ngezizukulwana, ephembelela inkolelo kumlingo weminqathe kubukumkani basebusuku.
Kwilizwe lamaphupha, iminqathe kuvakala ngathi inenani lezinto zokuphilisa ebezisoloko zingumxholo woqikelelo kunye nomdla. Abanye bathi iminqathe emaphupheni iyakwazi ukuthomalalisa intloko ebuhlungu, yomeleza inkqubo yomzimba yokuzikhusela, ize ibangele ukuba umntu alale ngokuzolileyo. Abanye baxelela amabali malunga nendlela i-karoti yokuphupha inokuthi ihlambulule ngayo umzimba we-toxins kunye nokulinganisela amandla abalulekileyo. Nangona kunjalo, kubalulekile ukukhumbula ukuba la mabango awazange aqinisekiswe ngokwesayensi kwaye kufuneka athathwe ngengqolowa yetyuwa.
6. Ukucamngca ngonxibelelwano phakathi kwamaphupha kunye neekherothi kunye nokuphila kakuhle ngokomzimba
Ukukhangela impilo yomzimba, ukuphupha iinqathe kunokuba nentsingiselo enzulu kunokuba sicinga. La maphupha ahlala enxulumene nokutya kwethu kwaye asinike umyalezo malunga nempilo yethu kunye nemikhwa yesondlo. I-karoti, njengophawu lwempilo kunye namandla, isimema ukuba sicinge ngokubaluleka kokutya ukutya okunokulinganisela okucebile kwizondlo.
Amaphupha aneekherothi asikhumbuza ngesidingo sokunyamekela umzimba wethu kwaye siwugcine ukwimeko efanelekileyo. Zisibongoza ukuba sinikele ingqalelo kwimpilo-ntle yethu size senze utshintsho kwimikhwa yethu, ukuba kuyimfuneko. Kanye njengokuba umnqathe ubalulekile ekukhuleni komvundla, ukutya okwaneleyo kunye nokulinganisela kubalulekile ekuphuhliseni kwethu kunye nokusebenza kakuhle.
Ngaphezu koko, amaphupha aneminqathe anokuba ngumqondiso wokuba kufuneka sigxininise ngakumbi kumbono wethu wexesha elide. Ukuba kukutya okuxhamla impilo yethu ebonakalayo, la maphupha asikhuthaza ukuba sibeke iinjongo ezicacileyo kwaye sisebenze ngokuzimisela. I-karoti, enemilo emide kunye nombala o-orenji oqaqambileyo, isikhumbuza ngokubaluleka kokuhlala sigxininise kwiinjongo zethu zokuphumeza impilo epheleleyo yomzimba kunye neemvakalelo.
7. Ikhwelo lokuba nomonde? Intsingiselo yokuphupha iminqathe ekhula kancinane
Ukuphupha iminqathe ekhula kancinane kunokutolikwa njengobizo lomonde ebomini bethu. Kuluntu lwanamhlanje, apho yonke into ibonakala ihamba ngesantya esiphezulu, sihlala silibala ukubaluleka kokuthatha lula kunye nokuvumela izinto ukuba zivele ngokwemvelo. Eli phupha lisikhumbuza ukuba ubomi abukho nje malunga nokufikelela kwiinjongo ezikhawulezayo, kodwa nokonwabela inkqubo kunye nokuvumela izinto zichume ngesantya sazo.
Kanye njengokuba iminqathe ithatha ixesha ukukhula kwaye ivuthwe, iinjongo kunye namaphupha ethu nawo athatha ixesha ukufikelela kwinzaliseko yawo. Eli phupha lisikhuthaza ukuba sibe nomonde kwaye sizingise kwiminqweno yethu, sithembela ukuba inyathelo elincinci ngalinye esilithathayo lisisondeza kwinjongo yethu yokugqibela. Kufuneka sikhumbule ukuba ukukhula okubonakalayo kuthatha ixesha kwaye isigaba ngasinye sohambo sinokubaluleka kunye nobuhle baso.
Ngaphaya koko, eli phupha likwasimema ukuba sicinge ngokubaluleka kokutya okufanelekileyo kubomi bethu. Kanye njengokuba iminqathe ifuna izondlo namanzi ukuze ikhule, nathi kufuneka sinyamekele impilo yethu yomzimba, yengqondo nengokweemvakalelo. Umonde nokunyamezela, okudityaniswa nendlela yokuphila elungeleleneyo, kuya kusenza sifikelele usukelo lwethu size sinandiphe ubomi obanelisayo nobanelisayo.
8. Ukutyhila imiyalezo efihliweyo: Indlela yokutolika amaphupha ngeekherothi ezibolileyo
Kwilizwe elikhulu lamaphupha, sihlala sidibana neemeko ezingaqhelekanga kunye nezomfuziselo ezisididayo kwaye zisikhokelela ekufuneni iimpendulo. Enye yezona ntsonkothileyo liphupha elineminqathe ebolileyo. Kubonakala ngathi le mifuno mincinci i-orenji izama ukuhambisa umyalezo, kodwa inokuthetha ntoni?
Ukuphonononga kwihlabathi elinomdla lokutolika amaphupha ngeekherothi ezibolileyo, kubalulekile ukuqonda ukuba, ngamaxesha amaninzi, la maphupha anxibelelene ne-subconscious yethu kunye neemeko esihamba kuzo okanye esisandula ukuzifumana.
Ezinye iingcali kwintsimi yamaphupha zicebisa ukuba ukuphupha iminqathe ebolileyo kunokumela:
- Ukubola ngokweemvakalelo okanye ukungakhathali ebomini bethu.
- Imfuneko yokulahla imikhwa emibi okanye ubudlelwane obuyityhefu.
- Ukuziva umile kwaye ngaphandle kokukhula komntu.
- Ukunqongophala kwamandla kunye nobungqabavu kwimihla yethu.
Kubalulekile ukukhumbula ukuba amaphupha axhomekeke kwaye ayingqayizivele kumntu ngamnye. Ukuba ukhe waphupha malunga neminqathe ebolileyo, thatha umzuzwana ucinge ngobomi bakho bangoku kunye neemeko ezinokukuchaphazela. Unokufumana unxibelelwano olumangalisayo phakathi kwamava akho kunye nomyalezo ofihliweyo weekherothi ezibolileyo kumaphupha akho.
9. Iingcebiso ezisebenzayo zokuqonda ngcono amaphupha akho ngeekherothi
Iikarothi kukutya okuqhelekileyo kukutya kwethu kwemihla ngemihla, kodwa ubusazi ukuba zinokukunceda uqonde amaphupha akho ngendlela eyonwabisayo nesebenzayo? Nazi ezinye iingcebiso ukuze ukwazi ukwenza uninzi lwamandla ekherothi kumaphupha akho.
1. Gcina umnqathe kufutshane nebhedi yakho: Beka ikherothi entsha, ecocekileyo kwindawo yakho yasebusuku ngaphambi kokuba ulale. Oku kuya kudala unxibelelwano lokomfuziselo phakathi kweekherothi kunye namaphupha akho, kukunceda ukuba uziqonde ngakumbi ngelixa ulele.
2. Zama indlela "yekherothi yomlingo": Ngaphambi kokuba ulale, khawube nomfanekiso-ngqondweni wekherothi yomlingo ekuthutha kwilizwe le-surreal elizaliswe ngamaphupha akho angaqhelekanga. Yiba nomfanekiso ngqondweni wendlela le kherothi ikuthatha ngayo kwi-dreamscapes kwaye ikuvumela ukuba uphonononge i-subconscious yakho ngendlela edlalwayo nenika umdla.
3. Faka iminqathe kumaphupha akho: Imini yonke, sebenzisa iikherothi ngengqondo kwaye ucinge ngazo njengeempawu zamaphupha akho. Njengoko uziva uyonwabile, khawube nomfanekiso wakho uthatha eyona nto iphambili yamaphupha akho emzimbeni wakho kwaye unxibelelana nentsingiselo yawo enzulu.
10. Ithemba elikhulayo: Yintoni omawuyenze xa uphupha ngeeminqathe ezitsha nezidlamkileyo
Namhlanje sifuna ukwabelana nawe ngeengcebiso kunye neengcinga ukuba uye waba namaphupha aphindaphindiweyo ngeminqathe entsha kunye nedlamkileyo. La maphupha angaba ngumyalezo ongokomfanekiso othunyelwa yindalo yonke, kwaye kubalulekile ukunikela ingqalelo kwintsingiselo yawo. Nazi ezinye iimbono zokuhlakulela ithemba kunye nokwenza uninzi lwale mibono:
1. Qhagamshelana nendalo: Ubukho beekherothi kumaphupha akho bunokuba luphawu lokuba kufuneka uhambelane ngakumbi nendalo. Chitha ixesha lokuhamba emaphandleni, ukukhwela intaba okanye ukonwabela igadi entle. Qwalasela ubuhle bezityalo kunye nokukhula kwazo, kwaye uvumele ukuba uzive ukuba unxibelelwano olunzulu kunye nomhlaba osingqongileyo.
2. Yomeleza ukutya kwakho: Iikherothi ziyaziwa ngokuba ngumthombo wezondlo eziyimfuneko kunye neevithamini kumzimba wethu. Ukuba uphupha ngabo, qwalasela ukubandakanya le mifuno ekudleni kwakho kwemihla ngemihla ukuphucula impilo yakho kunye nokuphila kakuhle. Ungazama amalungiselelo okudala anje ngejusi, iisaladi okanye izimuncumuncu zekherothi ezisempilweni. Hlala ukhumbula ukubonisana nochwepheshe bezempilo ngaphambi kokuba wenze utshintsho olukhulu kwisidlo sakho.
3. Ikhuthaza ukukhula komntu: Iminqathe imele ithuba lokukhula kunye nokuguquka kwiinkalo ezahlukeneyo zobomi bethu. Ukuba amaphupha akho akuxelela ngeminqathe emitsha kunye nedlamkileyo, inokuba lixesha lokuphonononga iindawo ezintsha kunye nokuphuhlisa izakhono zakho. Cinga ngokuthatha izifundo okanye ukuthatha inxaxheba kwimisebenzi oyithandayo kwaye ikuvumela ukuba uchume njengomntu. Musa ukoyika ukuthatha loo manyathelo phambili kwaye uhlakulele ukukhula kwakho.
11. Ngaba iphupha elineekherothi lingatyhila amathuba exesha elizayo?
Ngobusuku obuzolileyo, ngelixa siphumla kwaye amaphupha ethu esenza umdaniso wawo ongaqondakaliyo, yeyiphi imiyalezo enokufihlwa kubo? Abanye bakholelwa ukuba amaphupha yifestile kwi-subconscious yethu kwaye angasinika ukuqonda okubalulekileyo. Kuye kwavela ithiyori enomdla malunga namaphupha ekherothi, ecebisa ukuba banokudityaniswa namathuba azayo ebomini bethu. Khawube nomfanekiso-ngqondweni wakho uvuka unombono okhethekileyo wengomso!
Ukutyhubela imbali, iinkcubeko ezahlukeneyo ziye zanxulumanisa iminqathe nokuchuma, ithamsanqa kunye nobutyebi. I-crunchy kwaye imnandi, le mifuno ye-orenji ithathwa njengamakhubalo ethamsanqa kwiindawo ezininzi zehlabathi. Kule ngcamango, kucetyiswa ukuba ukubonakala kweekherothi kumaphupha ethu kunokufanekisela amandla okukhula kunye nokuzaliseka kweenjongo zethu ezixabisekileyo.
Kuba zininzi iinguqulelo ezinokwenzeka emaphupheni, siza kujonga ezinye zezona zibangela umdla ezinxulumene neminqathe:
- Ubutyebi kunye nempumelelo: Ukuphupha iminqathe kusenokuba luphawu lokuba umendo wakho uya kukukhokelela kwikamva eliqaqambileyo elizele ngamathuba ezoqoqosho.
- Ukukhula komntu: Iikarothi, ezikukutya okunesondlo kunye nokusempilweni, zinokufuzisela umnqweno wakho wokukhula kwaye uguquke njengomntu, nto leyo eya kuvula iingcango zamathuba amatsha.
- Ubuninzi kunye nempumelelo: Amaphupha aneekherothi angatyhila ukuba kungekudala uya kuzifumana ungqongwe ngobuninzi kwiindawo ezahlukeneyo zobomi bakho, nokuba luthando, umsebenzi okanye ubudlelwane bosapho.
Khumbula ukuba ukutolika kwamaphupha kuxhomekeke kwaye kuxhomekeke kunxibelelwano lomntu ngamnye kwiisimboli. Kwimeko nayiphi na into, ukuba amaphupha akho azele iminqathe, unokufumana umyalezo ofihliweyo malunga namathuba azayo anokuza kuwe. Gcina amehlo akho kunye nentliziyo evulekileyo kwinto ekubekele yona ikamva!
12. Ukugxila kweli xesha langoku: Yamkela kwaye usebenzise amaphupha ngeekherothi njengesikhokelo sobomi bemihla ngemihla.
Ubomi buhlala businika imingeni kunye nezigqibo ezichaphazela ngoku nakwikamva lethu. Amaxesha amaninzi, sizifumana sibambekile kwimihla ngemihla ngaphandle kokunikela ingqalelo kumaphupha ethu anzulu kunye neminqweno. Nangona kunjalo, kubalulekile ukukhumbula ukuba usuku ngalunye lithuba lokudala ubunyani bethu kwaye siphile ubomi obupheleleyo kunye nokuzaliseka.
Ukugxila kweli xesha langoku kuthetha ukwamkela nokusebenzisa amaphupha ethu njengesikhokelo kubomi bethu bemihla ngemihla. Yiba nomfanekiso-ngqondweni wamaphupha akho njengeminqathe ecwebezelayo, enencindi ekhomba indlela eya kulonwabo nokwaneliseka. Ngamanye amaxesha kunokubonakala kunzima ukufumana ixesha lokulandela amaphupha ethu, kodwa khumbula ukuba inyathelo ngalinye elincinci libalulekile. Sebenzisa amathuba avela kubomi bakho bemihla ngemihla ukusondela kancinci kwiinjongo zakho. Nokuba kuthatha ikhosi ye-intanethi, ukuthetha nengcaphephe kwinkalo onomdla kuyo, okanye ukwenza nje ukhangelo olukhawulezayo lwe-intanethi, isenzo ngasinye sibalulekile kwaye kukusondeza ekwenzeni amaphupha akho abe yinyaniso.
Khumbula ukuba amaphupha akho awodwa kwaye awodwa. Kungakhathaliseki ukuba zincinane okanye zikhulu kangakanani na, nganye kuzo inexabiso elikhethekileyo yaye ifanele ukusukelwa. Ngamanye amaxesha kusenokuhenda ukuzithelekisa nabanye size sizive sidimazekile zizinto esizifezileyo. Kodwa khumbula ukuba ngamnye wethu unendlela ekhethekileyo yokuphila yaye ukusukela amaphupha ethu kuya kusikhokelela kulonwabo nolwaneliseko lokwenene. Thatha ithuba losuku ngalunye ukuze uzikhumbuze ngeenjongo kunye namaphupha akho, kwaye ungoyiki impumelelo yabanye. Gcina ujoliso kwindlela yakho kwaye uthembe ukuba ukwindlela elungileyo yokufezekisa amaphupha akho.
Q&A
Umbuzo: Kuthetha ukuthini ukuphupha malunga neminqathe?
IMPENDULO: Ukuphupha iminqathe kunokuba neentsingiselo ezininzi ngokuxhomekeke kumxholo wephupha kunye neemvakalelo ezinxulumene nalo.
Umbuzo: Iyintoni intsingiselo yokuphupha iminqathe kwindawo yokwalusa?
IMPENDULO: Kwimeko yokwalusa, ukuphupha iminqathe kunokufuzisela ukuchuma nokukhula. Iikaroti ziyaziwa ngokuba ngumqondiso wokuchuma kunye nobuninzi bendalo, ngoko eli phupha lingamela ixesha lokukhula okulungileyo kunye nophuhliso ebomini bomphuphi.
Umbuzo: Yiyiphi enye intsingiselo eli phupha elinokuba nayo?
A: Ukongeza kwinkalo yokukhula kunye nophuhliso, ukuphupha iminqathe kunokubonisa isidingo sokukhulisa imiba yobomi bethu. Inokuba sisikhumbuzo sokunyamekela impilo yethu yenyama neemvakalelo, kuba iikherothi zizityebi kwizondlo kwaye ziluncedo kumzimba.
Umbuzo: Ngaba ikhona eminye imiyalezo efihlakeleyo emva kweli phupha?
IMPENDULO: Ewe, iphupha elineminqathe lisenokuba lidlulisela umyalezo womonde nokunyamezela. Iikaroti zithatha ixesha lokukhula kunye nokuvuthwa, ngoko eli phupha lingabonisa ukuba umphuphi kufuneka abe nomonde kwaye aqhubeke esebenza ukuze afezekise iinjongo zabo, nokuba iziphumo zithatha ixesha lokufika.
Umbuzo: Ngaba kukho nayiphi na imiyalezo yokomoya ehambelana nokuphupha iminqathe kwindawo yokwalusa?
A: Kwimeko yokwelusa, ukuphupha iinqathe kunokuba nentsingiselo yokomoya enxulumene nokunxibelelana nendalo kunye nokubaluleka kokuphila ngokuvisisana nokusingqongileyo. Inokuba sisikhumbuzo sonxibelelwano phakathi komntu kunye nomhlaba, kunye nesidingo sokunyamekela indawo esihlala kuyo.
Umbuzo: Kufuneka kwenziwe ntoni emva kokufumana eli phupha?
A: Emva kokufumana eli phupha, kucetyiswa ukuba ucinge ngeemvakalelo kunye neenkcukacha zephupha. Ukuba iphupha likhupha iimvakalelo ezintle, kunokuba yimpembelelo yokuqhubeka nokulandela iinjongo kunye nokunyamekela impilo yethu. Ukuba iphupha livusa iimvakalelo ezingathandekiyo okanye ezibhidekileyo, kunokuba luncedo ukuhlalutya ukuba zeziphi iinkalo zobomi bethu ezinokufuna ingqalelo kunye nomsebenzi.
Umbuzo: Ngaba kukho nayiphi na inkcazo ngokubanzi yokuphupha malunga neekherothi?
IMPENDULO: Njengoko iphupha ngalinye likhethekile kwaye lilobuqu, akukho nkcazelo iqhelekileyo yokuphupha iminqathe. Intsingiselo inokwahluka ngokuxhomekeke kumntu kunye nomxholo wobomi bakhe. Kubalulekile ukunikela ingqalelo kwiinkcukacha kunye neemvakalelo ezinxulumene nephupha ukufumana intsingiselo yobuntu.
Xa sijonga umva
Ekugqibeleni, ukuphupha iinqathe kusimema ukuba sicinge ngokubaluleka kokuhlakulela iinjongo zethu kunye neminqweno enzulu. Njengophawu lokukhula kunye ne-positivity, iinqathe kumaphupha ethu zisikhumbuza ukuba umonde kunye nokunyamezela zixhobo ezibalulekileyo zokufezekisa iinjongo zethu. Vumela ezi ngcambu zintle zi-orenji zisikhuthaze ukuba siqhubeke, sondla amaphupha ethu ngothando kunye nokuzinikela. Ngamana umnqatha ngamnye ovela kwi-subconscious yethu ungasikhokelela kwikamva elizele ngamathuba kunye nempumelelo. Ke, ubusuku ngabunye siya kuhlala siphaphile sinethemba lokuba iphupha elilandelayo liya kusinika ama-nuances amatsha kunye nesimboli, esimema ukuba siphonononge intsingiselo enzulu yamava ethu ephupha. Kwiphupha ngalinye elineminqathe, masikhumbule ukuba singabanini bekamva lethu kwaye, ngobulumko esibunikwa yile mifuno emangalisayo, sinokuguqula amaphupha ethu abe yinyani. Ukusuka kumasimi engqondo yethu ukuya ezandleni zethu, masiqhubeke silima, silima kwaye sivune iminqathe yamaphupha ethu.