Umkhuleko onamandla wokulala. Ukulala kuhle kakhulu futhi kusalungele impilo yakho, kepha kukhona abanenkinga yokujabulela lo mzuzu owuthandwa kakhulu. I-Insomnia iyiqiniso kubantu abaningi futhi imikhuba ethile ingenza kube nzima ukulala, njengokudla okwanele nokusetshenziswa njalo kwama-computer, ngokwesibonelo. Abanye amathiphu kanye nomthandazo wokulala ungasiza usufuna ukwazi? Ngakho-ke hlola manje!
Inkomba yokuqukethwe
Umkhuleko onamandla wokulala
Amathiphu wokuphumula ngokuthula ngaphambi kokuthandazela ukulala
- Thatha ishawa eshisayo. Ukugeza kubangela ushintsho ekushiseni komzimba futhi kukusiza ukulala kangcono;
- Zama ukuzindla. Ukuzindla kusiza ukuphumula futhi-ke, ukulala kangcono;
- Gwema ikhofi Imiphumela yekhofi ihlala amahora ayisithupha, ayikufanele ukuzibeka engcupheni;
- Gcina ifoni kude. Lesi yisilinganiso esinzima kakhulu futhi mhlawumbe ngesinye sezidingo ezibaluleke kakhulu, ngoba ukukhanya okuphuma kulawa madivayisi kungonakalisa ukulala kwakho;
- Kusho umthandazo wokulala. Lo mkhuleko usiza ukwehlisa umoya wakho.
Ukukusiza ungazama ukusho a umkhuleko wokulala lokho kuzokwenza ulale ngokushesha. Imfihlo ukunikela ngesikhathi somkhuleko.
Umkhuleko wokulala kangcono kakhulu
“Ukulala kunomsebenzi wokunikeza umzimba ukuphumula; Kepha umoya awudingi ukuphumula. Ngenkathi izinzwa zenyama zibindekile, umphefumulo uhlukaniswe ngokwengxenye entweni futhi ungena ekujabuleni kwamandla oMoya. Ukulala kunomsebenzi wokulungisa amandla nezinto eziphilayo.
Njengoba umzimba uphinda ubuyisa izinto ezilahlekile ngenxa yobungqabavu, uMoya uzolulama phakathi kweminye iMimoya. Gxila kulokho okubonayo, okuzwa kanye nezeluleko ozihlinzekwayo, imibono ekuvusa usesimweni sokuthola ulwazi. Kungukubuya kwesikhashana kokudingiselwa ezweni labo leqiniso. Ungumboshwa oyibuyelwe umzuzwana.
Kepha, njengakulesiboshwa esibi, kuvela ukuthi uMoya awusebenzi njalo ngalelihora lenkululeko ukuqhubekela phambili. Uma umuntu egcina izifiso zakhe ezimbi, esikhundleni sokufuna ukuba nemimoya emnandi, afune abangane, futhi avakashele izindawo lapho angaphinde avumele khona ukuthambekela kwakhe.
Ngakho-ke kuphakamisa labo abalaziyo leli qiniso, imicabango yabo ngakuNkulunkulu, lapho bezwa ukuthi ubuthongo buyasondela, futhi bacele izeluleko zomoya omuhle nabo bonke labo inkumbulo yabo ebathandayo, ukuze bakwazi ukuhlangana. wena, ezikhathini ezimfushane zenkululeko enikeziwe, futhi lapho uvuka uzozizwa unamandla ngokumelene nobubi, unesibindi ngokwengeziwe lapho ubhekene nobunzima.
Umkhuleko onamandla wokulala kahle
«Nkosi, egameni likaJesu Kristu, ngilapha phambi kwakho,
Ngiyazi ukuthi ukuqwasha kuvela kuhlobo oluthile lokukhathazeka, uvalo, njll.
Nkosi, vivinya inhliziyo yami, uvivinye impilo yami
Futhi ungisuse konke okungenza ngikhathazeke futhi ukulala kwami ​​kuphazamisekile!
Mnumzane, abantu abaningi bacela imoto, indlu nemali,
Kepha engikucelayo nje ukuthi ngikwazi ukulala kahle ngilale ngokuthula!
Ngakho-ke, ngisebenzisa igunya iNkosi enginike lona, ​​futhi ngithi ngale ndlela:
Bonke ububi obuheha ukungazinzi, ukukhathazeka futhi, ngenxa yalokho, kuletha ukuqwasha.
Phuma empilweni yami manje! Konke okubi kuphuma empilweni yami ngegama likaJesu Kristu! Ngiyakholelwa futhi ngiyamemezela ukuthi kunokuthula ngaphakathi kimi nokuthi kunamaphupho amnandi empilweni yami!
Amen, sibonge uNkulunkulu.
Umkhuleko onamandla wephupho elijabulayo
“Owu Moya Ongcwele, Mduduzi, ngidinga ukulala kahle, futhi ukuze lokho kwenzeke, Nkosi, ngidinga usizo lwakho. Manje uthulula ubukhona bakhe phezu kwami, uyangiqinisekisa futhi ungenza ngikhohlwe izinkinga ezingizungezile. Ukukhathazeka nokukhathazeka kungenza ngikhohlwe okwenzekile, okwenzekayo nokuthi kuzokwenzekani, ngoba ngifuna ukuthi iNkosi ilawule yonke into empilweni yami.
Uma singena emotweni futhi silale kuyo, yingoba sethemba umshayeli, ngakho-ke, Moya oNgcwele, ngiyakwethemba futhi ngiyakucela ukuba ube ngumshayeli wempilo yami, ngendlela yami, ngoba akekho umshayeli ongcono empilweni ye umshayeli ukuthi iNkosi izakuba nokuthula yazi ukuthi konke kusezandleni zakho.
Ukuba nethonya elibi ngemuva kwaleli phupho elibi, manje ngiyala ukuba ububi buhambe! Phumani ephusheni lami! Iphupho elibi angikwamukeli empilweni yami! Phuma manje ngegama likaJesu Kristu! Manje, ngiyakumemezela! Ngizolala kahle ngegama likaJesu Kristu. Ameni futhi ubonge uNkulunkulu!
Zama lokhu umthandazo wokulala futhi ujabulele ukulala okuhle ebusuku ukubhekana nosuku olusha ngesibindi esengeziwe nesibindi.
Manje njengoba usuyazi umthandazo oqinile wokulala, bona futhi: