Phakathi kokuzola kwamasimu nokuzola okugqama impilo ye-bucolic, kunezikhathi lapho amaphupho ethu engaphazamisa lokho kuthula. Kulo mcimbi, sizongena emhlabeni wamaphupho angaqondakali ukuze sihlole elinye lamaphupho adidayo futhi angaqondakali esingahlangana nawo: ukuphupha ngokusikeka ezingalweni. Hlanganyela nathi kulolu hambo lokuzicabangela olubheke ekuchazweni kwala maphupho kanye nencazelo yawo okungenzeka ibe khona ekuphileni kwethu kwansuku zonke. Kulesi sihloko, sizothatha indlela engathathi hlangothi, sikumema ukuthi nithole ndawonye ukuthi yimuphi umlayezo ongafihlwa ngemuva kwalezi zithombe eziphazamisayo. Masizilungiselele ukucwilisa endaweni ethokozisayo yamaphupho futhi sembule izimfihlakalo eziqukethwe esenzweni sokuphupha ngokusikeka ezingalweni.

Ukuphupha Ngokusikwa Ezingalo: Indlela Yokwelusa Yokuqonda Incazelo Yako

Ukusikwa Ezingalo: Ukubonakala Ngombono Wokwelusa

Emsebenzini wethu wokwelusa, sihlangabezana nezimo ezibuhlungu nezinzima ukuziqonda, njengamaphupho ngokusikeka ezingalweni. Lawa maphupho angabangela ukukhathazeka okujulile nokukhathazeka, kokubili kulabo abahlangabezana nawo kanye nalabo abawabonayo. Kubalulekile ukukhumbula ukuthi amaphupho ayimibonakaliso engokomfanekiso ye-subconscious futhi angaveza izici ezifihliwe zobuntu bethu bangaphakathi. Ngakho-ke, ukubhekana nalolu daba esimweni sokwelusa kudinga ukuqonda okuzwelayo nenhlonipho, ngaphandle kokwahlulela noma ukucwasa.

Ukuchazwa okungenzeka kokwalusa kwamaphupho mayelana nokusikeka ezingalweni kungase kuhlobane nobuhlungu obungokomzwelo nokuhlupheka umuntu angase abhekane nakho ekuphileni kwakhe. Lawa maphupho angase abe ukubonakaliswa kwezilonda zangaphakathi nokucindezeleka ngokomzwelo, okungase kube nzima ukukuveza ngokukhululekile. Esikhundleni sokugxila kuphela esenzweni somzimba sokusikeka, kubalulekile ukubheka incazelo engokomzwelo nengokwengqondo ngemuva kwabo. Lokhu kungase kuhilele ukuhlola ukuthi kungenzeka yini ukuthi lowo muntu ubhekene nemizwa yosizi, yokudabuka, ukuzehlukanisa, noma yokuphelelwa ithemba.

Njengabefundisi, kumele samukele abantu ababelana nathi ngalawa maphupho futhi sibanikeze indawo ephephile ukuze baziveze. Kubalulekile ukunikeza ukwesekwa, ukulalela okugcwele kanye nozwelo, ukugwema noma yikuphi ukuthambekela kokululaza noma ukunciphisa imizwa yabo. Ukwengeza, singamema umuntu ukuthi acabange ngezimbangela ezingase zibe umsuka zokucindezeleka kwakhe futhi simqondise ezinsizeni ezichwepheshile, njengezazi zokusebenza kwengqondo noma abeluleki, abangasiza enqubweni yokuphulukisa ngokomzwelo futhi bagweme ukuziphatha okulimazayo.

- Ukuhlaziya umongo womzwelo wephupho: Isinyathelo sokuqala sokuchazwa

Ukuhlaziya umongo womzwelo wephupho kuyisici esibalulekile sokuqonda incazelo yalo ejulile. Ngalokhu kuhlola, singathola imizwa nemizwa ecashile ebonakala emaphusheni ethu. Kufana nohambo oluya ezweni lethu elingaphakathi, lapho singadalula khona amacebo afihliwe kanye nemiyalezo engokomfanekiso amaphupho ethu ayidlulisela kithi.

Kulesi sinyathelo sokuqala sokuhumusha amaphupho, kubalulekile ukucabangela imizwa ehlukene engase ivele ngesikhathi sokulala. Imizwa enjengokwesaba, injabulo, ukudabuka, ukukhathazeka noma ukumangala kungaveza izici ezibalulekile zempilo yethu yemizwa kanye nezinselele esibhekana nazo lapho siphapheme. Ngokuhlaziya umongo womzwelo wamaphupho, singathola ukuqonda okujulile kokukhathazeka kwethu okujulile nezifiso.

Ukuze wenze lokhu kuhlaziya, kuyasiza ukwenza uhlu lwemizwa etholwe ephusheni, eqokomisa leyo eyayinamandla kakhulu noma ephindaphindayo. Ukwengeza, kubalulekile ukunaka izimpawu nezimo ezidale le mizwa, njengoba zingasebenza njengezinkomba zokuqonda umlayezo oyisisekelo. Lapho uhumusha umongo ongokomzwelo wamaphupho, kubalulekile ukubonisana nochwepheshe ngale ndaba, njengoba benganikeza isiqondiso esidingekayo ukuze kutholwe incazelo yawo enembe kakhulu.

Sengiphetha, ukuhlaziya isimo esingokomzwelo sephupho kuyisinyathelo sokuqala esibalulekile ekuchazeni umlayezo walo ojulile. Ngalokhu kuhlola, singangena emizweni yethu enganakile futhi sithole izinselele nezifiso ezifihliwe emaphusheni ethu. Ngokuhlaziya ngokucophelela imizwa, izimpawu nezimo ezikhona emaphusheni, singathola izambulo ezibalulekile mayelana nempilo yethu engokomzwelo futhi sithole isiqondiso sokukhula kwethu kanye nempilo enhle ngokomzwelo.

- Ukuhlola uphawu lokusikeka ezingalweni: Ngale kwangempela

Umkhuba wokusika izikhali yinto esivuse isasasa nokukhathazeka okukhulu emphakathini wethu. Kodwa-ke, kufanele sibheke ngale kwangempela futhi sihlole izimpawu ezijulile ngemuva kwalesi senzo. Ukusikwa ezingalweni kungamela imizwa nokuhlangenwe nakho okuhlukene, futhi kubalulekile ukukuqonda ngombono obanzi.

Okokuqala, kubalulekile ukuqaphela ukuthi ukusikeka ezingalweni kuvame ukuhlobene nokuhlupheka okukhulu ngokomzwelo. Abantu abaphendukela kulo mkhuba bangase babhekane nemizwa yobuhlungu, isizungu, ukudabuka, noma ukuphelelwa ithemba. Ukusika kungase kusebenze njengendlela yokukhipha, indlela yokukhulula noma yokulawula imizwa enamandla ababhekana nayo. Kubalulekile ukuqonda ukuthi laba bantu bangase badinge ukwesekwa nokuqonda esikhundleni sokwahlulela noma ukucwaswa.

Ukwengeza, ukusikeka kungasebenza njengokubonakaliswa okungokomfanekiso kobuhlungu bangaphakathi obungenakuphikiswa. Kwabanye abantu, izilonda ezibonakalayo ezibonakalayo zingaba ukubonakaliswa okubonakalayo kokuhlupheka okujulile ngokomzwelo okunzima ukukhuluma ngakho. Esikhundleni sokwahlulela labo abasikayo, kuyadingeka ukubanikeza indawo ephephile yokuziveza ngendlela engacekeli phansi, ukuze bakwazi ukuhlola ezinye izindlela ezinempilo zokuveza imizwelo yabo futhi bathole izindlela zokuphulukisa.

- Indima yamaphupho ekucubunguleni imizwa kanye nokuziphilisa ngokwengqondo

Amaphupho abe neqhaza elibalulekile ekucubunguleni imizwa kanye nokuziphilisa ngokwengqondo kusukela kudala. Kuwo wonke umlando, amaphupho bekwaziwa ukuthi asebenza njengebhuloho phakathi kwemihlaba yethu esiyazi futhi enganakile, esivumela ukuthi sihlole futhi zelaphe izici ezijulile zemizwa ezingase zithinte izimpilo zethu zansuku zonke ngaphandle kokuthi thina sikuqaphele.

Okokuqala, amaphupho asebenza njengendlela yokukhipha imizwa yethu ecindezelwe. Ngesikhathi sokulala, ukuqonda kwethu kukhululiwe emigoqweni ebekwe umqondo nokungokoqobo, okusivumela ukuthi sizizwele futhi sicubungule imizwelo ngendlela ekhululekile nengenamanzi. Amaphupho angamela amathemba ethu ajulile, ukwesaba, izifiso, nokuhlukumezeka, okusinika ithuba lokubhekana nakho futhi sisebenzele ukukuphulukisa.

Ukwengeza, amaphupho angasebenza njengezithunywa ezisiqondisa ekuziphulukiseni ngokwengqondo. Ngezithombe ezingokomfanekiso nezingathekiso, amaphupho ethu angaveza imibono emisha nezixazululo ezinseleleni ezingokomzwelo esibhekana nazo. Ngokunaka imilayezo efihliwe emaphusheni ethu, singathola ukuziqonda okukhulu ngathi, sikhuthaze ukuzicabangela kanye nokukhula komuntu siqu.

- Ukuqonda ubuhlungu bemizwa kanye nesidingo sokuzizwela

Empilweni, sonke sibhekana nezinhlobo ezahlukene zobuhlungu, futhi ubuhlungu bemizwa bungenye yezinto eziyinselele kakhulu ukuyiqonda nokuphatha. Sihlangabezana nezimo ezinzima ezisibangela ukudabuka, usizi noma ukudumala, futhi kubalulekile ukuthi sifunde ukuqonda nokucubungula lobu buhlungu ngendlela enempilo. Ngokuqonda ubuhlungu obungokomzwelo, singahlakulela ukuzizwela futhi sinakekele impilo yethu engokwengqondo.

Ukuqonda ubuhlungu obungokomzwelo kuqala ngokuqaphela nokwamukela ukuthi sonke sibhekana nalolu hlobo lobuhlungu esikhathini esithile ekuphileni kwethu. Kungokwemvelo ukuzizwa ugajwe imizwa engemihle, futhi akukho lutho olungalungile ngalokho. Esikhundleni sokuziba noma ukucindezela le mizwa, kubalulekile ukuzivumela ukuthi siyizwe futhi siyicubungule ngendlela efanele. Ukuzizwela kusisiza ukuba sibone imizwa yethu futhi siyamukele ngaphandle kokuzahlulela thina.

Emzamweni wethu wokuqonda ubuhlungu obungokomzwelo nokuhlakulela ukuzizwela, kuyasiza ukuzijwayeza izindlela zokuzinakekela futhi sifune ukusekelwa kwabathandekayo. Amanye amasu angasisiza ahlanganisa:

• Ukuzinika isikhathi sokuphumula nokuphumula lapho sizizwa sicindezelekile.
• Veza imizwa yethu ngokubhala noma ngobuciko.
• Bheka izinto ezisijabulisayo nezisisiza ukuba sizithikameze emizweni engafanele.
• Funa ukusekelwa ngokomzwelo kubangani, umndeni, noma ochwepheshe bezempilo yengqondo.

Ukuqonda ubuhlungu obungokomzwelo nokuzijwayeza ukuzizwela kusivumela ukuba sinakekele impilo yethu yengqondo futhi sithuthukise ukukhuthazela ngokomzwelo. Ngokuqaphela nokwamukela imizwa yethu, singakwazi ukufunda ukuyiphatha ngendlela enempilo futhi sakhe isisekelo esiqinile senhlalakahle yengqondo nengokomzwelo yesikhathi eside.

- Ukubhekana nokuphulukisa amanxeba angokomzwelo ekuphileni kwansuku zonke

- Ukunakekela nokuqinisa inhlalakahle yakho engokwengqondo nengokomzwelo: Izincomo ezisebenzayo

Inhlalakahle engokwengqondo nengokomzwelo ibalulekile ukuze silinganisele futhi sijabule. Ezikhathini ezinzima, njengalezi esibhekene nazo, kubaluleke nakakhulu ukunakekela nokuqinisa impilo yethu yengqondo. Lapha sikunikeza izincomo ezisebenzayo ezingakusiza ugcine isimo senhlalakahle futhi ubhekane nezinselele ngendlela enempilo.

1. Bheka izinto ezikulethela injabulo nokuthula. Chitha isikhathi wenza okuthandayo, noma ngabe ukufunda, ukupenda, ukulalela umculo, noma ukujabulela nje ukuhamba kwemvelo. Le misebenzi ingakusiza uphumule futhi ukhulule ingcindezi enqwabelene.

2. Yenza isimiso sansuku zonke. Ukuba nesakhiwo osukwini lwakho kungakunikeza ukuzinza nokuzola. Hlela imisebenzi yakho kanye nemisebenzi ngendlela ehlelekile futhi ubeke isikhathi sokuphumula nokunqamula izibopho. Khumbula ukufaka isikhathi sokudla ngendlela efanele, ukuzivocavoca, nokulala ngokwanele.

3. Hlakulela ubuhlobo obunempilo. Ukwesekwa komphakathi kubalulekile enhlalakahleni yethu engokomzwelo. Hlala uthintana nabantu obathandayo, kungaba ngezingcingo, ngevidiyo, noma ngemihlangano yomuntu siqu uma kungenzeka futhi kuphephile. Ukwabelana nabantu esibakhathalelayo kusinika ukwesekwa ngokomzwelo futhi kusisiza sizizwe sixhumene.

Khumbula ukuthi ukunakekela inhlalakahle yakho engokwengqondo nengokomzwelo kuyinqubo eqhubekayo neyomuntu siqu. Ungesabi ukufuna usizo lochwepheshe uma uzwa ukuthi uyaludinga. Impilo yakho yengqondo ibalulekile futhi idinga ukunakwa nokunakekelwa!

- Ukusebenzisana komphakathi kanye nomthelela wako enhlalakahleni yethu engokomzwelo: Izihluthulelo zokuthuthukisa ubudlelwano

Ukuphila kahle ngokomzwelo kuyisici esibalulekile ezimpilweni zethu, futhi ukuxhumana nabantu kudlala indima ebalulekile enjabulweni yethu kanye nokwaneliseka komuntu siqu. Ubudlelwano bethu nabanye bungathonya kakhulu indlela esizizwa ngayo kanye nezinga lethu lempilo lilonke. Okulandelayo, sizokwethula okhiye bokuthuthukisa ubudlelwano bakho nabanye abantu futhi unakekele inhlalakahle yakho yomzwelo:

1. Ukulalela ngokugcwele: Ukunaka nokubonisa isithakazelo sangempela kubantu esihlanganyela nabo kubalulekile ekuqiniseni ubudlelwano bethu. Ukuzijwayeza ukulalela ngokucophelela kuhilela ukunaka ngokugcwele lokho omunye umuntu akushoyo, ngaphandle kokuphazamisa noma ukwahlulela. Lokhu kusivumela ukuthi siqonde kangcono abanye futhi sisungule ukuxhumana okujulile nokunenjongo.

2. Khuthaza uzwela: Uzwela yikhono lokuzibeka ezicathulweni zomunye umuntu futhi uqonde imizwa yakhe. Ukuthuthukisa uzwela ekusebenzelaneni kwethu nabanye abantu kusivumela ukuba sakhe ukuxhumana okuqinile nokuqotho ngokwengeziwe nabanye. Ukuze uhlakulele uzwela, kubalulekile ukuzijwayeza ukuqonda, inhlonipho, nokubekezelela imibono nokuhlangenwe nakho okuhlukahlukene kwabanye.

3. Nakekela ukuxhumana kwakho okungakhulumi: Ukukhulumisana kwethu okungasho lutho, okufana nomzimba, ukuthinta komzimba kanye nesimo sobuso, kungadlulisela okuningi noma ngisho nangaphezu kwamagama ethu. Ukunaka ukuma kwethu, iphimbo, nesimo sobuso kungasisiza ukuthi sikhulume ngokuphumelelayo futhi sidlulisele imilayezo ngokucacile nangenhlonipho. Ukwengeza, ukulondoloza ukubhekana kwamehlo okufanele nokusebenzisa ulimi lomzimba oluvulekile, nolwamukelekayo kungakhuthaza ukukhulumisana okuyiqiniso nakakhulu.

- Ukufuna ukusekelwa ngokomoya ngezikhathi zokucindezeleka ngokomzwelo

Ezikhathini zokucindezeleka ngokomzwelo, kungokwemvelo ukufuna ukusekelwa ezindaweni ezahlukene zokuphila kwethu. Enye yazo ukusekela okungokomoya, okungasilethela induduzo nempumuzo phakathi nezikhathi ezinzima. Uma uzithola usekucindezelekeni ngokomzwelo, nazi ezinye izindlela zokufuna ukusekelwa ngokomoya:

• Ukusesha kwangaphakathi: Hlala uthule futhi ucabange ngemizwa yakho. Bheka izimpendulo ngaphakathi kwakho futhi uxhumane nomuntu wakho ongaphakathi. Ukuzindla nomthandazo kungaba amathuluzi awusizo kule nqubo.
• Thola umphakathi womoya: Thola iqembu labantu abanezinkolelo ezifana nezakho. Lokhu kungaba yisonto, isinagoge, i-mosque noma olunye uhlobo lomphakathi wenkolo. Lapho ungabelana ngezinto ezikukhathazayo futhi uthole ukwesekwa kubantu abanokholo olufanayo.
• Khuluma nomholi womoya: Xhumana nomfundisi omethembayo, umfundisi, urabi, noma omunye umholi wezenkolo. Bangakunikeza isiqondiso esingokomoya nezeluleko ezihambisana nesimo sakho somzwelo. Ungangabazi ukuveza imizwa yakho futhi ucele usizo lapho uludinga.

Khumbula ukuthi ukufuna ukusekelwa okungokomoya akusho ukushiya eceleni ezinye izinhlobo zosizo, njengokufuna usizo lochwepheshe noma usizo lwezokwelapha uma kudingeka. Ukufuna ukusekelwa ngokomoya kungaphelelisa ezinye izindlela futhi kukunikeze umuzwa wokuthula namandla ngezikhathi zokucindezeleka ngokomzwelo. Ungangabazi ukusebenzisa lawa mathuluzi nezisetshenziswa ezitholakalayo kuwe!

- Ukubona izimpawu eziyisixwayiso ezimweni zokucindezeleka nokuzilimaza

Lapho uhlonza izimpawu eziyisixwayiso ezimweni zokucindezeleka nokuzilimaza, kubalulekile ukunaka ukuziphatha okuthile kanye nezinguquko ezingokomzwelo kubantu abasizungezile. Ezinye izimpawu zingase zibonise ukuthi othile ubhekene nesikhathi esinzima futhi udinga ukusekelwa nosizo. Ngezansi sibala ezinye zalezi zimpawu:

1. Ukushintshashintsha kwemizwa: Uma uqaphela ukuthi othile usuka ekubeni njalo edabukile aye abonakale ejabule kakhulu noma ejabule kakhulu, lokhu kungase kube inkomba yokuphazamiseka kwemizwelo. Naka futhi ukucasuka okungachazeki noma izinguquko ezinkulu ekuziphatheni.

2. Ukuzihlukanisa kanye nokulahlekelwa intshisekelo emisebenzini: Abantu abahlushwa ukucindezeleka noma ukuzilimaza bangase bahlukane nabangane nomndeni, bagweme ukuxhumana nabantu futhi bayeke ukuhlanganyela emisebenzini ababeyijabulela. Uma uqaphela ukuthi othile uyahlukaniswa noma ubonisa ukuntula ugqozi nenjabulo ekuphileni kwakhe kwansuku zonke, kungenzeka ukuthi ubhekene nesikhathi esinzima.

3. Ukuzilimaza kanye nokuziphatha okuyingozi: Abantu abanokucindezeleka noma abazilimazayo bangase baziphathe ngendlela yokuzilimaza, njengokuzisika, ukushisa, noma ukusebenzisa kabi izinto. Bangase futhi bakhulume ngokukhululekile ngokufa noma babe nemicabango yokuzibulala. Uma ubona noma yikuphi kwalokhu kuziphatha noma uzwa mayelana nokuphawula, kubalulekile ukuthatha lezi zimpawu ngokungathi sína futhi ufune usizo lochwepheshe ngokushesha.

- Ukukhuthaza ukwamukelwa kanye nokuzithanda ukuze ube nempilo yomzwelo elinganiselayo

Kulesi sigaba, sizogxila ekukhuthazeni ukwamukela nokuzithanda njengezinsika eziyisisekelo zokuzuza impilo engokomzwelo elinganiselayo negcwele. Sikholelwa ngokuqinile ukuthi ukuzithanda kubalulekile ekuhlakuleleni ubudlelwano obunempilo futhi sithole injabulo ezimpilweni zethu. Ngamaqhinga ahlukahlukene kanye nokuzindla, sizohlola ukuthi singakuqinisa kanjani ukuzethemba kwethu futhi sifunde ukuzithanda thina ngaphandle kwemibandela.

1. Ukuzamukela: Isihluthulelo sokuqala sokuthuthukisa ukuphila okungokomzwelo okulinganiselayo ukufunda ukuzamukela njengoba sinjalo. Ngamunye wethu uhlukile futhi ukhethekile, ngobuhle bethu namaphutha. Ukuzamukela kusho ukuqaphela ukulinganiselwa kwethu namaphutha, kodwa futhi nokwazisa amandla ethu nezimpumelelo zethu. Ngokwamukela lokho esiyikho, singakhulula ingcindezi yokuba siphelele futhi samukele ubuqiniso bethu.

2. Ukuhlakulela ukuzithanda: Ukuthanda abanye kubalulekile, kodwa akumelwe sikhohlwe ukuthi ukuzithanda kubaluleke ngokufanayo. Ukuhlakulela ukuzithanda kuhilela ukuzizwela nokuziphatha ngomusa nangenhlonipho. Kumelwe sifunde ukuqaphela ukubaluleka kwethu futhi sijabulele izimfanelo zethu. Lokhu kuzosivumela ukuba sibeke imingcele enempilo, sakhe ubudlelwano obulinganayo, futhi sibeke phambili inhlalakahle yethu engokomzwelo.

3. Ukupholisa amanxeba angokomzwelo: Sonke sithwele amanxeba angokomzwelo angathinta ukuzethemba kwethu nekhono lethu lokuzithanda. Kulesi sigaba, sizohlola amasu okuphulukisa ahlukene, njengokwelapha, ukuzindla noma ukuzithuthukisa komuntu siqu, ukuze asisize sipholise la manxeba futhi sakhe ubuhlobo obunothando kakhulu nathi. Ngokubhekana nalezi zigigaba ezedlule nokufunda kuzo, singakhula futhi sichume ezimpilweni zethu ezingokomzwelo.

Ngamafuphi, ukwamukela nokuzithanda kuyizithako ezibalulekile zokuphila okungokomzwelo okulinganiselayo nokwanelisayo. Ngokuzamukela, ngokuhlakulela ukuzithanda, kanye nokuphulukisa amanxeba angokomzwelo, singaqinisa ukuzethemba kwethu futhi siphile impilo egcwele uthando nenjabulo. Hlanganyela nathi kulolu hambo lokuzitholela wena nokufunda, futhi sindawonye sizothuthukisa impilo yemizwa elinganiselayo.

– Ukubaluleka kosizo lochwepheshe: Izinsiza nezenzo okufanele zicatshangelwe

Izinsiza okufanele zicatshangelwe

Ezikhathini ezinzima, usizo lochwepheshe lungadingeka ukuze unqobe izithiyo futhi uthole izixazululo. Ukuba nezinsiza ezanele kusinikeza ithuba lokuthola ukwesekwa okudingekayo ukuze sibhekane nezimo ezihlukahlukene ezivelayo ekuphileni. Ezinye izinsiza ezibalulekile okufanele zicatshangelwe yilezi:

• Ukwelashwa komuntu ngamunye: Umelaphi oqeqeshiwe anganikeza ngendawo ephephile, eyimfihlo yokuhlola imizwa, asebenze ekuxazululeni izingxabano, futhi athuthukise impilo yengqondo.
• Amaqembu okusekela: Ukubamba iqhaza eqenjini lokusekela kungakunikeza induduzo nokuqonda njengoba uhlanganyela nabantu abadlula ezimeni ezifanayo futhi wabelana ngolwazi.
• Izinhlelo zokwelapha: Ezimweni eziyinkimbinkimbi kakhulu, ukubamba iqhaza ezinhlelweni zokwelashwa okukhethekile kungase kudingeke ukuze kubhekwane nezinkinga ezithile zempilo, ezifana nokulutheka noma ukuphazamiseka kwemikhuba yokudla.

Izenzo okufanele zicatshangelwe

Ngaphezu kokufuna izinsiza ezichwepheshile, kunezenzo ezingalekelela futhi ziqinise inqubo yosizo. Lezi zenzo zingaba:

• Funa ulwazi: Ukucwaninga ngenkinga noma isimo esibhekene naso kungasisiza sisiqonde kangcono futhi sibe nombono ocacile wezinketho ezitholakalayo.
• Yakha uhlelo lokusekela: Ukuba nabantu abathembekile endaweni esihlala kuyo kungasinikeza ukusekelwa ngokomzwelo nokungokoqobo. Kungaba yinzuzo ukwabelana nabo ngezinto ezisikhathazayo nezinselele.
• Beka kuqala ukuzinakekela: Ukuzinakekela ngokomzimba nangokomzwelo kubalulekile. Ukuvivinya umzimba, ukulala ngokwanele, ukudla ngendlela efanele, nokuchitha isikhathi ezintweni ezijabulisayo kuyosisiza ukuba silondoloze impilo enhle evamile.

Isiphetho

Ezikhathini zobunzima, masikhumbule ukuthi asisodwa nokuthi ukufuna usizo lochwepheshe kungabaluleka kakhulu ukunqoba izithiyo nokuthola izixazululo. Ukwelapha, amaqembu okusekela, nezinhlelo zokwelapha kuyizinsiza ezibalulekile ezingasinikeza ukusekelwa esikudingayo ukuze sibhekane nezimo ezihlukahlukene. Singakhohlwa ukugcwalisa lolu sizo ngezenzo ezinjengokufuna ulwazi, ukwakha uhlelo lokusekela kanye nokubeka phambili ukunakekela kwethu. Ngokubambisana, singanqoba izinselele futhi sithole amandla okuqhubeka.

- Amandla amaphupho njengemiyalezo yokuziphilisa: Imicabango yokugcina

Empilweni, amaphupho anamandla angaphezu kwemvelo esivame ukungawanaki. Kuyimiyalezo ebethelwe esisithumelela yona kunembeza wethu, ngenjongo yokusinikeza ukuzelapha nokuqondiswa. Ngokunaka le mibono yamaphupho, singathola umhlaba wamathuba okukhula kwethu komuntu siqu nokungokomoya.

Amaphupho ayinkomba yesimo sethu somzwelo nengqondo. Ngazo, singahlola amathemba ethu ajulile, ukwesaba, kanye nezifiso zethu. Kunjengokungathi ukuqonda kwethu kuxhumana nathi ngezindlela ezingabonakali, kusetshenziswa izimpawu nezingathekiso.

Ukuhumusha amaphupho kuyithuluzi elinamandla lokuqonda ingaphakathi lethu. Ngokuhlaziya nangokuzindla ngezithombe, imizwelo nezimo esibhekana nazo lapho silele, singakwazi ukuqonda incazelo yazo futhi sikusebenzise ekuphileni kwethu okuphaphayo. Lokhu kuzihlola kusivumela ukuthi selaphe amanxeba angokomzwelo, sinqobe izithiyo futhi sithole izixazululo ezinkingeni ezisihluphayo.

Q&A

Umbuzo: Kusho ukuthini ukuphupha ukusikeka ezingalweni zakho?
IMP: Ukuphupha ukusikeka ezingalweni zakho kungaba nezincazelo ezihlukene, kuye ngomongo kanye nemizwa ehambisana nephupho. Ngokuvamile, lolu hlobo lwephupho lungamelela imizwa yobuhlungu obungokomzwelo, ukuhlupheka, noma ukuzwa uhlobo oluthile lwesilonda sangempela noma esingokomfanekiso empilweni yomphuphi.

Umbuzo: Yini engafanekiselwa ukunqunywa ezingalweni zakho ngesikhathi uphupha?
IMP: Uphawu lwamanxeba noma ukusikeka ezingalweni ngesikhathi sephupho lungahluka kuye ngokuthi umuntu nomuntu abhekane nakho kanjani. Abanye abantu bahumusha lawa maphupho njengokubonakaliswa kokucindezeleka ngokomzwelo noma ukucindezeleka ababhekana nakho ekuphileni kwabo. Kungase futhi kube ukubonakaliswa kokulahlekelwa ngokomzwelo, umuzwa wokungabi namandla, noma isimo esibuhlungu.

Umbuzo: Kujwayelekile yini ukuphupha ngokusikeka ezingalweni zakho?
IMPENDULO: Ayikho impendulo eqondile yalo mbuzo, njengoba amaphupho engumuntu ngamunye futhi umuntu ngamunye angaba nezinhlobo ezahlukene zamaphupho. Kodwa-ke, kubalulekile ukuqaphela ukuthi amaphupho mayelana nokusikeka ezingalweni awavamile njengezinye izinhlobo zamaphupho. Uma othile eba namaphupho aphindelelayo ngalolu hlobo lwesithombe, kungase kusize ukuhlola ukuthi ingabe zikhona yini izibangeli zemizwa noma izehlakalo ezicindezelayo empilweni yakho ezingaba nomthelela kule mifanekiso emaphusheni akho.

Q: Ingabe zikhona izincazelo eziqondile zamaphupho mayelana nokusikeka ezingalweni zakho?
IMP: Ukuchazwa kwamaphupho kuncike futhi kuncike kumongo womuntu ngamunye. Ezinye izincazelo ezingenzeka zokuphupha ngokusikeka ezingalweni zakho zingase zihlanganise isidingo sokukhulula imizwa engemihle ecindezelwe, ukuxhumana nemizwa yokungabi namandla noma yokuba sengozini, noma ngisho nesifiso sokufuna usizo noma ukunakwa kwabanye. Kubalulekile ukukhumbula ukuthi lezi zincazelo zingase zihluke futhi kuhle ukuhlaziya umongo nemizwa ehambisana nephupho ukuze uqonde incazelo yalo yomuntu siqu.

Umbuzo: Ingabe kufanele ngikhathazeke uma ngiphupha ngokusikeka ezingalweni zami?
IMPENDULO: Ayikho impendulo evamile kulo mbuzo, njengoba umuntu ngamunye enendlela yakhe yokucubungula nokuqonda amaphupho. Uma amaphupho mayelana nokusikeka ezingalweni zakho ebangela ukucindezeleka okukhulu noma ukungakhululeki ekuphileni kwakho kwansuku zonke, kungase kusize ukufuna ukusekelwa kuchwepheshe wezempilo yengqondo noma umelaphi ongakusiza uhlaziye futhi uqonde kangcono ukukhathazeka okungokomzwelo okungase kuhlobane namaphupho akho. lezi zinhlobo zamaphupho. Kunoma ikuphi, ukulalela nokunaka imizwa yakho kubalulekile ukuze ugcine inhlalakahle engokwengqondo ephelele.

Ngokufigqiwe

Ngamafuphi, ukuphupha ngokusikeka ezingalweni kuyisenzakalo esingaphazamisa futhi siphazamise abaningi. Ngomfanekiso wabo, le mibono yamaphupho ingabonisa ubuhlungu obungokomzwelo, usizi, namanxeba angaphakathi angakapholi. Kubalulekile ukunaka imizwa nokufuna usizo uma kunesidingo ukuze sibhekane futhi sinqobe ubunzima obungase bube nomthelela empilweni yethu yansuku zonke. Khumbula, amaphupho ayifasitela lokuqaphela kwethu okuncane futhi angasinika ithuba lokuzazi kangcono futhi sithole ukuphulukiswa okudingekayo ukuze siye phambili.