Irubhi yetshokholethi, yintoni kwaye izisa ziphi izibonelelo?
Irubhi itshokolethi intsha kwaye ineenzuzo ezininzi zempilo. Inguqulelo yamva nje yetshokholethi sele ikwi...
Irubhi itshokolethi intsha kwaye ineenzuzo ezininzi zempilo. Inguqulelo yamva nje yetshokholethi sele ikwi...
Nabani na ofunde ileyibhile yokutya kwaye waqaphela igama elithi invert sugar usenokuba unomdla...
Okuninzi kuphawulwe ngabo batyayo, igama elithi iikhalori ezingalunganga ligama elisetyenziselwa ukwahlula ukutya...
Ngaba uye waphelelwa lithemba? Kuyinto eqhelekileyo ukuziva udiniwe. Ingxaki kukuba, ngokubanzi, xa sizifumana sinale mvakalelo ye...
Sele uyazi ukuba ukugcina ukutya okunokulinganisela kulungile kwimpilo yomzimba. Kodwa ngaphezu koko, kwakhona ...
Yintoni umgubo weamangile? Umgubo we-almond yeyona ndlela idumileyo kumgubo wengqolowa wesintu. …
Ethandwa ngabanye, ethiyiwe ngabanye: irasins iyaphikisana. Ngokusondela kweminyhadala yokuphela konyaka,…
Yintoni ityuwa? Ityuwa sisithako esiyimfuneko kubomi bemihla ngemihla babantu ngenxa yokusebenza kwayo...
Ukongeza kwincasa yayo emnandi, umhla ubonelela ngeenzuzo ezininzi zempilo. Esi siqhamo siswiti kakhulu siphuma kwi...
Ubusazi na ukuba indlela okupheka ngayo ukutya kwakho inokuchaphazela izondlo ezikuquletheyo? Injalo, indlela...
Ingxoxo ende: emva kwayo yonke loo nto, kungcono ukutya izidlo ezimbalwa ezinkulu okanye amaxesha amaninzi ngemini, ...
Yintoni igwele lesondlo? I-superfood egcwalisa umzimba ngempilo. Imalunga negwele lezondlo, a...
Izinto eziluncedo kwisitiya sasekhaya Ukwenza isitiya sasekhaya kubonelela ngeenzuzo ezininzi. Ukuqala, impilo yakho iyathakazelelwa, ...
Kukuphi ukutya okupheleleyo nokusulungekileyo? Amagama okutya okupheleleyo kunye nokutya okucokisekileyo kubonakala kwiincoko ezininzi malunga nokutya ...
Ipitanga, njenge cupuaçu, sisiqhamo esiqhelekileyo saseBrazil kwaye sifumaneka kwimimandla yeAmazon kuyo yonke…
Ukuphila ubomi obulula kwaye kude noxinzelelo kubonakala kunzima ngakumbi. Yintoni abantu abambalwa abadibanisayo kukuba ...
Abanye bathi iitapile azibalwa njengemifuno. Yeyiphi ephezulu kwiicarbohydrates kunoninzi…
Yintoni i-miso? IMiso yintlama eyenziwe ngokuvundiswa kweembotyi zesoya kwaye i...
Abanye bamangaliswa kukuba ukutya kunokukhobokisa. Ngokwezifundo ezivela kwiYunivesithi yaseColorado State, eUnited States…
Iswekile emdaka yiswekile yemoba engacocwanga enemolasi yendalo. Inombala omdaka kakhulu, ubume...
Ngaba ukhe weva ngetyuwa yolwandle? Ifunyanwa ekuphuphukeni kwamanzi olwandle kwaye i...
Ityuwa ye-Himalayan idume ixesha elide kwaye abantu abaninzi baye babambelela ekusebenziseni kwayo. Emva…
Ukongeza ekubeni nentyatyambo entle, ujongilanga unento engcono enokunikelwa ngayo: imbewu yayo. Izondlo kakhulu, imbewu...
Imifuno esiyaziyo njengamagqabi ebhayi inokuphuma kwiintlobo ngeentlobo zemithi. Omnye wemithombo...
IGoji berry sisiqhamo esincinci, esipinki esinencasa eswiti kancinci. Ngenxa yeepropathi zayo, iye yaba…
Yintoni iprotein yesoya? Iprotein yeSoy, okanye inyama yesoya, lelona qabane liphambili kwabo ba…
I-yam yi-tuber efumaneka kumzantsi-mpuma kunye nomntla-mpuma weBrazil. Igama linikwe...
Ngaba ukhe weva nge-spirulina? Le yicyanobacteria, uhlobo lwemicroorganism eluhlaza okwesibhakabhaka ekwazi ukwenza iphotosynthesis kunye…
Izinwele ezimhlophe azinakuphepheka kwaye ziyingxenye yenkqubo yokuguga kwendalo. Kodwa kukho utshintsho kwisitayile se…
Kukho abantu abathanda ikofu kangangokuba abakwazi ukuqala imini ngaphandle kwekomityi. NOBA…
Ngencasa emnandi kwaye ilungile ukutyiwa ngeejusi kunye nejeli, iblackberry yinto…
I-Paris, i-shimeji, i-fungi, i-mushroom kunye ne-shitake. Ezo zezona ntlobo zaziwa kakhulu zamakhowa phaya. Abanye abantu bacinga ukuba…
Xa kuziwa ekutyeni okukhangeleka okunempilo, iinkozo ezihlumayo ziphakathi kwezona zikhankanywa rhoqo. Kodwa ngaba...
Yintoni eyenza iti eluhlaza, itshokolethi emnyama kunye newayini ebomvu ibe sempilweni? Ukongeza ekubeni mhle ku…
Isiqhamo ngumhlobo wokwenene kwabo bafuna ukunciphisa umzimba. Abo bafuna ukunciphisa umzimba kufuneka bazi…
Ishishini lokuncedisa iprotheni likhula kuphela kwaye lihambisa imali eninzi nangakumbi. Kodwa abo balandela inkqubo ye…
Kwifom ye-spice okanye iti, i-rosemary yimifuno efikelelekayo egcwele amandla ezempilo. Hayi kwi...
Incinci kwaye iyakrakra kwincasa, iqunube yegoji ineengcambu zaseTibet. Ngenxa yeempawu zayo, isiqhamo sine…
Inyama ebomvu kukutya okunengxabano. Into enye, isisiseko kwizidlo ezininzi kwaye ilungile…
Phakamisa isandla sakho ukuba unokusebenza kuphela kusasa emva kwekomityi yejoe (kunye neqela ...
Xa kuziwa kwizenzo zokuchasa ukuguga, abantu abaninzi bagxila kwimizamo yabo kwiikhrimu zamehlo ezintle, iiserum ezichasene nemibimbi, kunye ...
Ikofu okanye iti: kunzima ukukhetha phakathi kweenketho ezimbini. Ayenzeki nje into yokuba, ngokulandelelanayo, ngowesibini nowesithathu...
Ukutya kwebhanana kuthembisa ukulahla iipounds ezongezelelweyo ngaphandle kokubingelela kakhulu kwinkalakahla. Ukongeza kusetyenziso lwe...
Iipropathi zeEggplant Isitshalo seqanda sinokuba liqabane elibalulekileyo kwabo bacinga ukunciphisa umzimba. Ngaphandle…
Iitshokholethi zithandwa kwihlabathi liphela kwaye ngaphandle kokuba kukho ukunganyamezeli kokutya okanye isithembiso esibandakanyekayo, kunzima kakhulu…
Jonga apha iindlela ezintandathu zokubeka isinamon kwimenyu yakho yokutya uya kusithanda esi siqholo nangakumbi emva...
I-cranberry isiqhamo esincinci esibomvu, esigcwele izibonelelo. Unokumazi ngegama elithi oxy-coco...
Wonke umntu ufuna ukunciphisa umzimba kwinqanaba elithile ebomini. Akukho mfihlo: umzimba kufuneka uchithe…