Irubhi yetshokholethi, yintoni kwaye izisa ziphi izibonelelo?
Irubhi itshokolethi intsha kwaye ineenzuzo ezininzi zempilo. Inguqulelo yamva nje yetshokholethi sele ikwi...
IIMPILO
Guqula iswekile, yintoni kwaye yenzelwe ntoni?
Nabani na ofunde ileyibhile yokutya kwaye waqaphela igama elithi invert sugar usenokuba unomdla...
Ukutya okungalunganga kweekhalori: Ngaba yinyaniso okanye yintsomi?
Okuninzi kuphawulwe ngabo batyayo, igama elithi iikhalori ezingalunganga ligama elisetyenziselwa ukwahlula ukutya...
Ukutya okunika amandla
Ngaba uye waphelelwa lithemba? Kuyinto eqhelekileyo ukuziva udiniwe. Ingxaki kukuba, ngokubanzi, xa sizifumana sinale mvakalelo ye...
Ukutya okuphucula imood kunye nemood
Sele uyazi ukuba ukugcina ukutya okunokulinganisela kulungile kwimpilo yomzimba. Kodwa ngaphezu koko, kwakhona ...
Umgubo weAlmond, izibonelelo kunye nendlela yokusebenzisa
Yintoni umgubo weamangile? Umgubo we-almond yeyona ndlela idumileyo kumgubo wengqolowa wesintu. …
Iirisidi, izibonelelo kunye nendlela yokuzibandakanya ekutyeni
Ethandwa ngabanye, ethiyiwe ngabanye: irasins iyaphikisana. Ngokusondela kweminyhadala yokuphela konyaka,…
Ityuwa, iintlobo, umahluko kunye nokukhetha okuhle
Yintoni ityuwa? Ityuwa sisithako esiyimfuneko kubomi bemihla ngemihla babantu ngenxa yokusebenza kwayo...
Imihla, izibonelelo kunye nendlela yokufaka ukutya
Ukongeza kwincasa yayo emnandi, umhla ubonelela ngeenzuzo ezininzi zempilo. Esi siqhamo siswiti kakhulu siphuma kwi...
Ukupheka kuzichaphazela njani izondlo ekutyeni
Ubusazi na ukuba indlela okupheka ngayo ukutya kwakho inokuchaphazela izondlo ezikuquletheyo? Injalo, indlela...
Izidlo ezikhulu ezi-3 ngosuku okanye ezithandathu ezincinci?
Ingxoxo ende: emva kwayo yonke loo nto, kungcono ukutya izidlo ezimbalwa ezinkulu okanye amaxesha amaninzi ngemini, ...
Igwele lesondlo, yintoni kwaye ziziphi izibonelelo?
Yintoni igwele lesondlo? I-superfood egcwalisa umzimba ngempilo. Imalunga negwele lezondlo, a...
Igadi yasekhaya, Ukukhula kweziqholo kunye nemifuno
Izinto eziluncedo kwisitiya sasekhaya Ukwenza isitiya sasekhaya kubonelela ngeenzuzo ezininzi. Ukuqala, impilo yakho iyathakazelelwa, ...
Ukutya oku-5 okupheleleyo okukubandakanya ekutyeni
Kukuphi ukutya okupheleleyo nokusulungekileyo? Amagama okutya okupheleleyo kunye nokutya okucokisekileyo kubonakala kwiincoko ezininzi malunga nokutya ...
Pitanga, Izibonelelo kunye nepropathi yesiqhamo
Ipitanga, njenge cupuaçu, sisiqhamo esiqhelekileyo saseBrazil kwaye sifumaneka kwimimandla yeAmazon kuyo yonke…
Ukutya okuphelisa uxinzelelo
Ukuphila ubomi obulula kwaye kude noxinzelelo kubonakala kunzima ngakumbi. Yintoni abantu abambalwa abadibanisayo kukuba ...
Ngaba ziphilile iitapile? Izibonelelo kunye neepropathi
Abanye bathi iitapile azibalwa njengemifuno. Yeyiphi ephezulu kwiicarbohydrates kunoninzi…
IMiso, yintoni, izibonelelo kunye nendlela yokusebenzisa
Yintoni i-miso? IMiso yintlama eyenziwe ngokuvundiswa kweembotyi zesoya kwaye i...
Ukutya oku-10 okulikhoboka kakhulu
Abanye bamangaliswa kukuba ukutya kunokukhobokisa. Ngokwezifundo ezivela kwiYunivesithi yaseColorado State, eUnited States…
Iswekile emdaka, izibonelelo kunye nendlela yokuyisebenzisa
Iswekile emdaka yiswekile yemoba engacocwanga enemolasi yendalo. Inombala omdaka kakhulu, ubume...
Ityuwa yolwandle, yintoni, izibonelelo kunye nendlela yokuyisebenzisa
Ngaba ukhe weva ngetyuwa yolwandle? Ifunyanwa ekuphuphukeni kwamanzi olwandle kwaye i...
Ityuwa yeHimalaya, yintoni, izibonelelo kunye neepropathi
Ityuwa ye-Himalayan idume ixesha elide kwaye abantu abaninzi baye babambelela ekusebenziseni kwayo. Emva…
Imbewu kajongilanga, izibonelelo kunye nendlela yokuzibandakanya ekutyeni?
Ukongeza ekubeni nentyatyambo entle, ujongilanga unento engcono enokunikelwa ngayo: imbewu yayo. Izondlo kakhulu, imbewu...
Amagqabi eBay, ayintoni kwaye awasebenzisa njani?
Imifuno esiyaziyo njengamagqabi ebhayi inokuphuma kwiintlobo ngeentlobo zemithi. Omnye wemithombo...
IGoji Berry yehlisa ubunzima?
IGoji berry sisiqhamo esincinci, esipinki esinencasa eswiti kancinci. Ngenxa yeepropathi zayo, iye yaba…
Iprotheni yeSoy endaweni yokutya okuvela kwimvelaphi yezilwanyana
Yintoni iprotein yesoya? Iprotein yeSoy, okanye inyama yesoya, lelona qabane liphambili kwabo ba…
Yam, izibonelelo kunye nendlela yokuyisebenzisa
I-yam yi-tuber efumaneka kumzantsi-mpuma kunye nomntla-mpuma weBrazil. Igama linikwe...
I-Spirulina, yintoni kwaye izisa ntoni?
Ngaba ukhe weva nge-spirulina? Le yicyanobacteria, uhlobo lwemicroorganism eluhlaza okwesibhakabhaka ekwazi ukwenza iphotosynthesis kunye…
Ukutya okunceda ukukhusela iinwele ezingwevu
Izinwele ezimhlophe azinakuphepheka kwaye ziyingxenye yenkqubo yokuguga kwendalo. Kodwa kukho utshintsho kwisitayile se…
Ikofu, Yonke into iyaziwa malunga nembotyi
Kukho abantu abathanda ikofu kangangokuba abakwazi ukuqala imini ngaphandle kwekomityi. NOBA…
I-Blackberry, izibonelelo kunye neempawu zeziqhamo
Ngencasa emnandi kwaye ilungile ukutyiwa ngeejusi kunye nejeli, iblackberry yinto…
Amakhowa, iintlobo, izibonelelo kunye nendlela yokuzibandakanya ekutyeni?
I-Paris, i-shimeji, i-fungi, i-mushroom kunye ne-shitake. Ezo zezona ntlobo zaziwa kakhulu zamakhowa phaya. Abanye abantu bacinga ukuba…
Ngaba iinkozo ezihlumlisiweyo zisempilweni?
Xa kuziwa ekutyeni okukhangeleka okunempilo, iinkozo ezihlumayo ziphakathi kwezona zikhankanywa rhoqo. Kodwa ngaba...
IiPolyphenols, zithini? Izibonelelo kunye nokutya apho ungazifumana khona
Yintoni eyenza iti eluhlaza, itshokolethi emnyama kunye newayini ebomvu ibe sempilweni? Ukongeza ekubeni mhle ku…
Zazi iziqhamo ezinesalathiso esisezantsi se-glycemic
Isiqhamo ngumhlobo wokwenene kwabo bafuna ukunciphisa umzimba. Abo bafuna ukunciphisa umzimba kufuneka bazi…
Iprotey ye-Whey okanye iprotein yemifuno, yeyiphi engcono?
Ishishini lokuncedisa iprotheni likhula kuphela kwaye lihambisa imali eninzi nangakumbi. Kodwa abo balandela inkqubo ye…
IRosemary, izibonelelo kunye nendlela yokuyisebenzisa?
Kwifom ye-spice okanye iti, i-rosemary yimifuno efikelelekayo egcwele amandla ezempilo. Hayi kwi...
Ijikijolo yeGogi, izibonelelo zesiqhamo esinceda ukunciphisa umzimba
Incinci kwaye iyakrakra kwincasa, iqunube yegoji ineengcambu zaseTibet. Ngenxa yeempawu zayo, isiqhamo sine…
Emva kwayo yonke loo nto, ngaba inyama ebomvu ilungile okanye imbi?
Inyama ebomvu kukutya okunengxabano. Into enye, isisiseko kwizidlo ezininzi kwaye ilungile…
Ngaba icaffeine imbi?
Phakamisa isandla sakho ukuba unokusebenza kuphela kusasa emva kwekomityi yejoe (kunye neqela ...
Okona kutya kulwa nokuguga kokutya okutyayo
Xa kuziwa kwizenzo zokuchasa ukuguga, abantu abaninzi bagxila kwimizamo yabo kwiikhrimu zamehlo ezintle, iiserum ezichasene nemibimbi, kunye ...
Ikofu okanye iti, yeyiphi esempilweni?
Ikofu okanye iti: kunzima ukukhetha phakathi kweenketho ezimbini. Ayenzeki nje into yokuba, ngokulandelelanayo, ngowesibini nowesithathu...
Ukutya kwe-Banana, yintoni, uyenza njani?
Ukutya kwebhanana kuthembisa ukulahla iipounds ezongezelelweyo ngaphandle kokubingelela kakhulu kwinkalakahla. Ukongeza kusetyenziso lwe...
Isitshalo seqanda, izibonelelo, iipropathi kunye neeresiphi ezilula
Iipropathi zeEggplant Isitshalo seqanda sinokuba liqabane elibalulekileyo kwabo bacinga ukunciphisa umzimba. Ngaphandle…
Iindidi zeetshokholethi kunye nezibonelelo zazo
Iitshokholethi zithandwa kwihlabathi liphela kwaye ngaphandle kokuba kukho ukunganyamezeli kokutya okanye isithembiso esibandakanyekayo, kunzima kakhulu…
Isinamoni, izibonelelo kunye nendlela yokusebenzisa isinongo
Jonga apha iindlela ezintandathu zokubeka isinamon kwimenyu yakho yokutya uya kusithanda esi siqholo nangakumbi emva...
I-Blueberry, izibonelelo kunye neempawu zeziqhamo
I-cranberry isiqhamo esincinci esibomvu, esigcwele izibonelelo. Unokumazi ngegama elithi oxy-coco...
Okona kutya kulungileyo ukunciphisa umzimba
Wonke umntu ufuna ukunciphisa umzimba kwinqanaba elithile ebomini. Akukho mfihlo: umzimba kufuneka uchithe…
