Ukuphupha ngomtshato kuhlala kubonisa ukuba kukho imicimbi elungileyo ngaphambili! Kuba umtshato ngokwawo ...

I-osteoporosis yimeko eshiya amathambo ethe kratya kwaye engena. Kubonakala ngakumbi phakathi kwabafazi ...

Ngaba uyazi ukuba okunye kokutya okuthandayo kunokuqulatha iidosi zentsholongwane? Injalo ke. Kuyothusa, kodwa ...

Eyaziwa njenge-linoleic acid, i-omega-6 yi-polyunsaturated fatty acid, uhlobo lwamafutha alungileyo ...

I-folic acid, ekwabizwa ngokuba yifolate, yivithamini B9. Inxalenye ye ...

Abantu abanomkhwa wokutya isidlo sangokuhlwa kwangoko okanye ukulala kade bahlala betya ngaphambi ...

Ukutya okutsha okuthembisa ukulwa nendlala, inkunkuma kunye nokondla abakhulayo ...

Ngokusekwe kwingqikelelo yokuba ukutya ukutya okunesondlo esisezantsi akulunganga kwimpilo yakho, ...

I-Vitamin A yehlisa umngcipheko womhlaza wolusu Umhlaza wolusu yenye ...

Ngaba unomkhwa wokutya ezinzulwini zobusuku? Mhlawumbi lixesha lokuba uphonononge lo mkhwa….

Akuyonto intsha ukuba umgangatho wokutya unxulumene ngqo nempilo yentliziyo….

Xa uthetha ngokubaluleka kokutya kobomi obunempilo, isichazi sihlala sihamba ...

Nokuba yi-avocado okanye i-goji berry: ukuba ngenene ufuna ukuhlala usempilweni, zama iqhekeza letshokholethi konke ...

Elinye lamanyathelo okuqala kwabo bafuna ukunciphisa umzimba ngendlela esempilweni neqinisekileyo ...

Ukutya kwemfuyo kunye nemifuno kwaziwa ngokugcina imenyu efanayo naleyo yookhokho bethu….