Kuthetha ukuthini ukuphupha umtshato?
Ukuphupha ngomtshato ngokuqhelekileyo kubonisa ukuba kukho iziganeko ezintle ezizayo! Kuba umtshato ngokwawo umele...
UKUPHILA
Kutheni le nto kufuneka ukhathazeke ngamayeza okubulala iintsholongwane ekutyeni?
Ubusazi ukuba okunye kokutya okuthandayo kusenokuba needosi zamayeza okubulala iintsholongwane? Kunjalo ke. Iyothusa, kodwa yinyani. I…
Ngaba i-selenium inokuwunciphisa umngcipheko we-osteoporosis?
I-Osteoporosis yimeko eshiya amathambo e-brick kwaye enamakroba. Ibonakala ngakumbi phakathi kwabasetyhini abangaphezu kweminyaka engama-45 ...
Isiphumo se-Accordion, ukunciphisa umzimba kunye nokuzuza ubunzima emzimbeni
Yimeko abasetyhini abaninzi abanokunxibelelana nayo: ukuncipha komzimba kunye nokutyeba kwiinyanga ezimbalwa kamva. Ndehlile emzimbeni …
Amathumbu adangeleyo, ukugembula kwizinto zokuhambisa zendalo
Yintoni amathumbu amavila? Amathumbu onqenayo. Le yindlela esihlala siyichaza ngayo eyona ngxaki ixhaphakileyo yenkqubo yokwetyisa,…
UVitamin A unceda ukulwa nomhlaza wolusu
IVithamin A yehlisa umngcipheko womhlaza wolusu Umhlaza wolusu lolunye lweentlobo…
Ngaba ivithamin D iyanceda ukunciphisa umzimba?
Ivithamin D isetyenziselwa ntoni? Ibalulekile kumathambo awomeleleyo kunye nokuthintela i-osteoporosis, ivithamin D nayo inoku…
Ukutya itshokholethi yonke imihla kulungile engqondweni, itsho isayensi
Akukho avokhado, akukho goji berry: Ukuba ufuna ngokwenene ukuhlala usempilweni, zama iqhekeza letshokholethi yonke imihla. Yitya…
Iivithamini ezilungileyo zeenwele
Ukunyamekela iinwele zakho akuyona into elula. Kodwa iindaba ezimnandi zezokuba isondlo sinokudityaniswa…
Kunqande ukufumana umhlaza wedlala lobudoda ngoku kutya kulandelayo
Umhlaza wedlala lobudoda ungowesibini ochaphazeleka kakhulu kumadoda, ngoko ke kubalulekile ukuba uphaphile…
Ithanga leoyile yembewu yioyile entsha yekhokhonathi
I-oyile yembewu yethanga ibonakala ihlambulule ioli yekhokhonathi kwindawo emnandi yelo xesha. …
Isikhokelo sokugcina imetabolism yakho ikhawuleza
Kuthetha ukuthini ukuba nemetabolism ekhawulezayo? Abantu abaninzi bafuna imetabolism ekhawulezayo. Nangona kunjalo, ayinguye wonke umntu owaziyo ukuba yintoni ...
I-Omega-6 yintoni, izibonelelo kwaye ungayifumana phi
Eyaziwa ngokuba yi-linoleic acid, i-omega-6 yi-polyunsaturated fatty acid, uhlobo lwamafutha alungileyo afumaneka kwi...
Ngaba uyafuna ukunciphisa i-cholesterol yakho? Yitya iavokhado
Akunjalo namhlanje ukuba i-avocado iye yaba yintandokazi kwaye ifumene udumo ...
Ungalwakha njani uLuhlu oluThengileyo lweeNtengiso
Uluhlu lokuthenga olunempilo lunokuba sisixhobo esinamandla kwabo bafuna ukutya okunokulinganisela. Uncedo ku…
I-Omega-3 kunye ne-omega-6, Funda ngakumbi ngamafutha alungileyo
Usenokuba uvile ngokubaluleka kwe-omega-3 kunye ne-omega-6. Kodwa ngaba uyazi ukuba ziyintoni kwaye kutheni ...
Kwenzeka ntoni emzimbeni wethu xa sizila ukutya?
Nangona ingengombono wamva nje, ukuzila ukutya kangangexesha elithile yenye yokubheja oku…
I-folic acid, yintoni kwaye kutheni ibandakanya ukutya?
I-Folic acid, eyaziwa ngokuba yi-folate, yi-vitamin B9. Iyinxalenye yosapho lweevithamini...
Iingcebiso ngokulawula ukutya
Ukugcina ukutya okunokulinganisela kunye nokunempilo, onke amaqela okutya kufuneka asetyenziswe: iiprotheni, iicarbohydrates, amafutha kunye, ukwenzela ...
Iiprobiotic, ziyintoni kwaye zingazisebenzisa njani?
Yintoni iiprobiotics? Iiprobiotics ziimicroorganisms eziphilayo eziphucula impilo yonke yomzimba. Iibhaktheriya eziluncedo zihlala...
Amashwamshwam angama-7 okutya ngaphambi kokulala okukunceda ulale
Abantu abanomkhwa wokutya kwangethuba okanye balale kade badla ngokutya ngaphambi kokuba balale. Emva…
Seswekile, yintoni, iintlobo, iimpawu kunye nonyango?
Ihlabathi liphela lithwaxwa ngubhubhani wesifo seswekile. Ngoku kuqikelelwa ukuba malunga ne-387 yezigidi zabantu kwi…
Ukutyeba kakhulu, yintoni kunye nendlela yokuthintela esi sifo?
Yintoni ukutyeba? Ukutyeba kakhulu sisifo esintsonkothileyo esiyinxalenye ye-non-communicable chronic diseases (NCD). …
Ukufundiswa kwakhona ngokutya, Funda ukuba kuyintoni kwaye uqalise njani
Elinye lamanyathelo okuqala kwabo bafuna ukunciphisa umzimba ngendlela esempilweni nesisigxina kukwenza…
Ukutya oku-8 okunceda ukulwa nexhala
Ukutya okulwa nokuxhalaba ngamahlakani okwenyaniso ukunceda ukunyanga obu bubi. Ixhala liyinyani...
Ukutya kwezilwanyana kunye nemifuno, yintoni na kwaye ungayenza njani?
Ukutya kwezilwanyana kunye nemifuno kwaziwa ngokugcina imenyu efana neyookhokho bethu. Isimbo se...
Ukuzila ukutya okungapheliyo kuhlala ixesha elide, isifundo sithi
Kuzo zonke iindlela zempilo, ukutya kwefashoni, kunye nokutshintsha kwendlela yokuphila ekhankanyiweyo ngezibonelelo zabo, kukho…
Uhlala njani kwisidlo kwimpelaveki
Ngaba utya ukutya okunokulinganisela kunye nokunempilo ukusuka ngoMvulo ukuya ngoLwesihlanu, kodwa ufumanise ukuba akunakwenzeka ukugcina ukutya kwakho ngeveki…
Ngaba kufuneka usele amanzi nje xa uvuka?
Ayinakukhanyela indlela amanzi abaluleke ngayo emzimbeni nasebomini. Yinyani. KUNYE...
Ukutya ebusuku kakhulu kuchaphazela impilo yentliziyo yakho
Ngaba unomkhwa wokutya ebusuku? Mhlawumbi lixesha lokuphonononga lo mkhwa. Ngokuqhelekileyo xa sifuna ...
Izakha mzimba azifumaneki kwimifuno nakwiziqhamo
Ukutya kweVegetarian kunye ne-vegan kunokuba sempilweni kakhulu kwaye kunxulunyaniswa ngokubanzi nemingcipheko esezantsi yokutyeba, isifo sentliziyo ...
Ukutya kwiplanethi, yintoni kwaye uyilandela njani?
Ukutya okutsha okuthembisa ukulwa indlala yehlabathi, inkcitho kunye nokondla ukwanda kwabemi behlabathi...
Ukutya okunesondlo, yintoni kwaye ungayenza njani?
Ngokusekelwe kwingcamango yokuba ukutya ukutya okunezondlo ezimbalwa kuyingozi kwimpilo yakho, uGqr Luis Ferman, ...
Ezona proteni zibalaseleyo zempilo yentliziyo
Akunto intsha ukuba umgangatho wokutya unxulumene ngqo nempilo yentliziyo. Nangona kunjalo, ukuze…
Ukungabikho kwesondlo kunokubangela ukukhathala kwakho
Ukuba ubuziva udiniwe, ucaphuka, ubuthathaka kwaye unenkathazo yokungagxili, yazi ukuba ezi inokuba ziimpawu...
Ezona ndlela zokutya zilungileyo zokunciphisa umzimba
Isantya siyakhawuleza: veki nganye izisombululo ezininzi kunye nezidlo zokunciphisa umzimba zivela. Nangona kunjalo, uninzi lwezi zinikezelo ...
Ichaphazela njani iPMS indlala
Kude nokuba "ntsha", njengoko abantu abaninzi bethanda ukuthi, i-PMS iviwa ngabasetyhini abaninzi kwiiveki ezimbini…
Ngaba uyafuna ukutya usempilweni? Lala ngakumbi
Ukuba uzama ukutya okunempilo, ukuchitha ixesha elininzi phantsi kwekhava kungenza umahluko wehlabathi. A...
I-Orthorexia, ukuphazamiseka kokutya ngendlela esempilweni
Xa sithetha ngokubaluleka kokutya kubomi obunempilo, isichazi sihlala sihamba negama...
Ukutya okuHormonal, yintoni le kwaye uyilandele njani?
Ukutya kwehomoni, okwabizwa ngokuba kukutya kwe-antihormonal, kugxile kumbono osisiseko wokulinganisa amanqanaba e-cortisol…
Ghrelin, isebenza njani ihomoni yokulamba?
Ukulahlekelwa ubunzima kunokuba nzima, kodwa ukuyigcina emva kokutya kunzima kakhulu. Abantu abaninzi …
Ukugcina njani ukutya ngokutya ngexesha leholide
Imithendeleko yokuphela konyaka iyinto ephathwayo, kodwa phantse isoloko inxulumene nokuzuza ubunzima. Kodwa…
Ukutya okususa iswekile, yintoni kwaye uyenza njani?
Ukuziva udiniwe ukusukela oko uvuka ukuya kulala, ukuqunjelwa, ukutyeba kakhulu kwaye…
