Kuthetha ukuthini ukuphupha umtshato?
Ukuphupha ngomtshato ngokuqhelekileyo kubonisa ukuba kukho iziganeko ezintle ezizayo! Kuba umtshato ngokwawo umele...
Ukuphupha ngomtshato ngokuqhelekileyo kubonisa ukuba kukho iziganeko ezintle ezizayo! Kuba umtshato ngokwawo umele...
Ubusazi ukuba okunye kokutya okuthandayo kusenokuba needosi zamayeza okubulala iintsholongwane? Kunjalo ke. Iyothusa, kodwa yinyani. I…
I-Osteoporosis yimeko eshiya amathambo e-brick kwaye enamakroba. Ibonakala ngakumbi phakathi kwabasetyhini abangaphezu kweminyaka engama-45 ...
Yimeko abasetyhini abaninzi abanokunxibelelana nayo: ukuncipha komzimba kunye nokutyeba kwiinyanga ezimbalwa kamva. Ndehlile emzimbeni …
Yintoni amathumbu amavila? Amathumbu onqenayo. Le yindlela esihlala siyichaza ngayo eyona ngxaki ixhaphakileyo yenkqubo yokwetyisa,…
IVithamin A yehlisa umngcipheko womhlaza wolusu Umhlaza wolusu lolunye lweentlobo…
Ivithamin D isetyenziselwa ntoni? Ibalulekile kumathambo awomeleleyo kunye nokuthintela i-osteoporosis, ivithamin D nayo inoku…
Akukho avokhado, akukho goji berry: Ukuba ufuna ngokwenene ukuhlala usempilweni, zama iqhekeza letshokholethi yonke imihla. Yitya…
Ukunyamekela iinwele zakho akuyona into elula. Kodwa iindaba ezimnandi zezokuba isondlo sinokudityaniswa…
Umhlaza wedlala lobudoda ungowesibini ochaphazeleka kakhulu kumadoda, ngoko ke kubalulekile ukuba uphaphile…
I-oyile yembewu yethanga ibonakala ihlambulule ioli yekhokhonathi kwindawo emnandi yelo xesha. …
Kuthetha ukuthini ukuba nemetabolism ekhawulezayo? Abantu abaninzi bafuna imetabolism ekhawulezayo. Nangona kunjalo, ayinguye wonke umntu owaziyo ukuba yintoni ...
Eyaziwa ngokuba yi-linoleic acid, i-omega-6 yi-polyunsaturated fatty acid, uhlobo lwamafutha alungileyo afumaneka kwi...
Akunjalo namhlanje ukuba i-avocado iye yaba yintandokazi kwaye ifumene udumo ...
Uluhlu lokuthenga olunempilo lunokuba sisixhobo esinamandla kwabo bafuna ukutya okunokulinganisela. Uncedo ku…
Usenokuba uvile ngokubaluleka kwe-omega-3 kunye ne-omega-6. Kodwa ngaba uyazi ukuba ziyintoni kwaye kutheni ...
Nangona ingengombono wamva nje, ukuzila ukutya kangangexesha elithile yenye yokubheja oku…
I-Folic acid, eyaziwa ngokuba yi-folate, yi-vitamin B9. Iyinxalenye yosapho lweevithamini...
Ukugcina ukutya okunokulinganisela kunye nokunempilo, onke amaqela okutya kufuneka asetyenziswe: iiprotheni, iicarbohydrates, amafutha kunye, ukwenzela ...
Yintoni iiprobiotics? Iiprobiotics ziimicroorganisms eziphilayo eziphucula impilo yonke yomzimba. Iibhaktheriya eziluncedo zihlala...
Abantu abanomkhwa wokutya kwangethuba okanye balale kade badla ngokutya ngaphambi kokuba balale. Emva…
Ihlabathi liphela lithwaxwa ngubhubhani wesifo seswekile. Ngoku kuqikelelwa ukuba malunga ne-387 yezigidi zabantu kwi…
Yintoni ukutyeba? Ukutyeba kakhulu sisifo esintsonkothileyo esiyinxalenye ye-non-communicable chronic diseases (NCD). …
Elinye lamanyathelo okuqala kwabo bafuna ukunciphisa umzimba ngendlela esempilweni nesisigxina kukwenza…
Ukutya okulwa nokuxhalaba ngamahlakani okwenyaniso ukunceda ukunyanga obu bubi. Ixhala liyinyani...
Ukutya kwezilwanyana kunye nemifuno kwaziwa ngokugcina imenyu efana neyookhokho bethu. Isimbo se...
Kuzo zonke iindlela zempilo, ukutya kwefashoni, kunye nokutshintsha kwendlela yokuphila ekhankanyiweyo ngezibonelelo zabo, kukho…
Ngaba utya ukutya okunokulinganisela kunye nokunempilo ukusuka ngoMvulo ukuya ngoLwesihlanu, kodwa ufumanise ukuba akunakwenzeka ukugcina ukutya kwakho ngeveki…
Ayinakukhanyela indlela amanzi abaluleke ngayo emzimbeni nasebomini. Yinyani. KUNYE...
Ngaba unomkhwa wokutya ebusuku? Mhlawumbi lixesha lokuphonononga lo mkhwa. Ngokuqhelekileyo xa sifuna ...
Ukutya kweVegetarian kunye ne-vegan kunokuba sempilweni kakhulu kwaye kunxulunyaniswa ngokubanzi nemingcipheko esezantsi yokutyeba, isifo sentliziyo ...
Ukutya okutsha okuthembisa ukulwa indlala yehlabathi, inkcitho kunye nokondla ukwanda kwabemi behlabathi...
Ngokusekelwe kwingcamango yokuba ukutya ukutya okunezondlo ezimbalwa kuyingozi kwimpilo yakho, uGqr Luis Ferman, ...
Akunto intsha ukuba umgangatho wokutya unxulumene ngqo nempilo yentliziyo. Nangona kunjalo, ukuze…
Ukuba ubuziva udiniwe, ucaphuka, ubuthathaka kwaye unenkathazo yokungagxili, yazi ukuba ezi inokuba ziimpawu...
Isantya siyakhawuleza: veki nganye izisombululo ezininzi kunye nezidlo zokunciphisa umzimba zivela. Nangona kunjalo, uninzi lwezi zinikezelo ...
Kude nokuba "ntsha", njengoko abantu abaninzi bethanda ukuthi, i-PMS iviwa ngabasetyhini abaninzi kwiiveki ezimbini…
Ukuba uzama ukutya okunempilo, ukuchitha ixesha elininzi phantsi kwekhava kungenza umahluko wehlabathi. A...
Xa sithetha ngokubaluleka kokutya kubomi obunempilo, isichazi sihlala sihamba negama...
Ukutya kwehomoni, okwabizwa ngokuba kukutya kwe-antihormonal, kugxile kumbono osisiseko wokulinganisa amanqanaba e-cortisol…
Ukulahlekelwa ubunzima kunokuba nzima, kodwa ukuyigcina emva kokutya kunzima kakhulu. Abantu abaninzi …
Imithendeleko yokuphela konyaka iyinto ephathwayo, kodwa phantse isoloko inxulumene nokuzuza ubunzima. Kodwa…
Ukuziva udiniwe ukusukela oko uvuka ukuya kulala, ukuqunjelwa, ukutyeba kakhulu kwaye…