I-Muscle Cramp: Izizathu, Iimpawu, Unyango

I-cramp ye-muscle yi-contraction ezibonakalisa kwi-muscle enye okanye ngaphezulu ngokuzimeleyo ivelisa intlungu ebuhlungu kumntu ochaphazelekayo, kucingelwa ukuba olu hlobo lwemvakalelo lunokuhlala imizuzwana embalwa okanye imizuzu embalwa, kwinqaku elilandelayo siza kukubonisa yonke into. ezinxulumene nesi sihloko. Isishwankathelo Iingcali... ufunde kabanzi

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