Ngaphandle kokuba neentyatyambo ezintle, ujongilanga unento ebhetele anokusinika yona: imbewu yayo. Imbewu ye-sunflower ephezulu kakhulu, inexabiso eliphantsi kwaye kulula ukuyifumana, zombini kwiivenkile ezinkulu nakwiivenkile ezikhethekileyo.

Yintoni imbewu kajongilanga?

Imbewu kajongilanga isebenza njengesiqhamo sesityalo sikajongilanga (Helianthus annuus). Zivunwa kwiintloko ezinkulu zezityalo, ezifikelela kwiisentimitha ezingama-30 ububanzi.

Intloko enye nje kajongilanga inokuqulatha ukuya kuthi ga kwimbewu engamawaka amabini. Zimbini iintlobo zezityalo: enye yeyokuvelisa ioyile kajongilanga kunye nenye yokuvelisa imbewu yona.

Iipropathi zesondlo

Ityebile ngeprotein, ifayibha, amafutha, kunye nee-carbohydrate ezintsonkothileyo. Inobungakanani beevithamini kunye neeminerali, ngakumbi ivithamin E (i-antioxidant enamandla), ithusi, i-phosphorus, i-iron, i-magnesium kunye ne-selenium.

Imbewu kajongilanga izibonelelo

Izifundo zibonisa ukuba ukusetyenziswa kweembewu zikajongilanga yinto ekhuselayo kwisifo sentliziyo, uxinzelelo lwegazi kunye neswekile. Ukongeza, ukufakwa kwayo kwisicwangciso sokutya kuyacetyiswa ukuba uhlengahlengise imicu kunye / okanye ezinye izakha mzimba ezibalulekileyo.

Iifom zokusetyenziswa

Imbewu inokusetyenziswa ngeendlela ezahlukeneyo: ekulungiseleleni iikeyiki; Kunye neesaladi; njenge-oatmeal okanye i-acai topping; Inokutyunyuzwa ukuyongeza kwintlama yamalungiselelo amnandi, isonka, njl.

Unonophelo lokusetyenziswa

Kubalulekile ukuba uqaphele ukuba ukusetyenziswa kweembewu zikajongilanga kufuneka kwenziwe ngaphandle kweqokobhe: uphononongo sele lubonakalisile ukuba iqokobhe linokuhambelana nekhekhe le-fecal, lenze ukwenzakala emathunjini.

Ukongeza, imbewu ine-cadmium, intsimbi enzima enokuqokelelana emzimbeni ibangele ukonzakala kwezintso. Nangona kunjalo, ungoyiki: Ukutya ukutya kweembewu zikajongilanga ngosuku akuyi kubangela ityhefu ye-cadmium. Ke ngekhe ungatyi kakhulu, njengezandla ezimbalwa ngosuku.