Kunzima kakhulu ukuhlala kude nonyango olumnandi, kwaye ii-dieters zihlala zifuna ukuluma ubuncinci kwinto enye yedessert emnandi.

Nangona kunjalo, awunyanzelekanga ukuba uzisuse ezi zinto zimnandi kwimenyu yakho ukuba uzama ukunciphisa umzimba. Unokuziqhelanisa nezinto ezimbalwa kwaye wenze ii-smart swaps zokwenza ukuphatha okunempilo, ukukhanya, kunye nencasa ngokulinganayo.

Jonga iindlela zokupheka ezintandathu:

I-avocado mousse kunye necocoa

Izithako

  • ½ iavokhado ephakathi
  • Iipunipo ezi-2 zecocoa powder
  • 1 icephe (itafile) lobusi
  • 2 iisupuni zecocoa nibs

Indlela yokulungiselela

  • Hlanganisa i-cocoa powder, i-avocado kunye nobusi kwisitya. Ukubetha kude kube lula. Beka efrijini, ufefe i-nibs kwaye ukhonze i-ice cream.

Isivuno: ii-servings ezi-2

Iilekese zobisi basekhaya

Iresiphi yokubulala umnqweno wokutya iilekese ngokulula

Awungekhe ulwe nomnqweno wokutya iilekese. Ayinakuphepheka, kwaye kungekudala okanye kamva, iyavela. Iindaba ezimnandi zezokuba awunyanzelekanga ukuba uqhubeke ukuzibetha ngenxa yoko. Iilekese, kanye ngexeshana, zenza okuninzi okuhle kwimpilo yakho yengqondo. Ukukunceda ukuba ubulale iminqweno yakho ngendlela esempilweni, siza kukufundisa le recipe emnandi yenye yeelekese ezithandwa kakhulu:

Izithako

  • Ubisi lweamangile ezingama-700ml
  • Ubisi lwekhokhonathi engama-75ml
  • Iipuniwe ezi-4 zeswekile yekhokhonathi
  • 1 icephe leswiti yendalo (i-stevia, i-xylitol, njl.

Indlela yokulungiselela

  • Hlanganisa zonke izithako kunye nobushushu malunga nemizuzu engama-45- ungalibali ukuqhubeka ushukumisa. Ngokukhawuleza nje ukuba ifikelele kolo bisi lwejam yobunjani kwaye ijongeke, ilungele ukutya!

I-Banana ice cream kunye ne-chia protein

Funda indlela yokwenza iprotein ice cream esempilweni ngeentsuku ezishushu

Izithako

  • Iibhanana ezi-6 eziphakathi zixutywe zacocwa ukuba ziingumkhenkce
  • 1 icephe ecocekileyo eluhlaza webhanana eluhlaza
  • 3 iisupuni zechia
  • 1 ithisipuni yevanilla
  • 1 itispuni yentsini
  • 1 itispuni xanthan gum
  • I-400ml yamanzi
  • 1 isipuni seswekile yekhokhonathi (ukhetho)
  • 1 ithisipuni yomhlaba isinamon (ukhetho)

Indlela yokulungiselela

  • Emva kokuba ibhanana inyibilikisiwe, yixube kwi-blender kunye ne-biomass, chia, kunye ne-vanilla. Okwangoku, nyibilikisa iintsini emanzini ngokwahlukeneyo. Emva kokuba ibhanana, i-biomass, i-chia kunye ne-vanilla zibethwe kakuhle, yongeza iswekile. Yongeza isinamon yokugqibela. Ngoku yise kwisikhenkcezisi kwaye usiyeke sibe lukhuni oku kuthatha umndilili weeyure ezi-4. Khetha usuku olushushu kakhulu kwaye wonwabe.

Ikhokhonathi yeCarb ephantsi yeCream

Ngokukhawuleza ukwenza kwaye ulungele ukutya ngaphandle kobunzima kwisazela sakho. I-Carb Coke esezantsi eyenziwe ekhaya yeyona ndlela ifanelekileyo yokutya.

Izithako

  • I-50g yekhokhonathi eyomileyo
  • Iipuniwe ezi-4 zeswekile yekhokhonathi
  • 2 icacile
  • Ubisi lwekhokhonathi okanye ubisi olwenziweyo olwenziwe ekhaya

Indlela yokulungiselela

  • Ukuphelisa i-oveni ukuya kwi-200ºC. Hlanganisa zonke izithako kunye, emva koko "ibhola" umxube kwaye ubhake malunga nemizuzu eli-10. Ngoku galela ubisi lwekhokhonathi okanye ubisi oluhlengahlengisiweyo oluhlengahlengisiweyo kwiicoconuts kunye nencasa. Yenza malunga neecoconut ezili-12.

Ubisi oluncitshisiweyo olwenziwe ekhaya

Olona khetho lusempilweni lokubulala ukuthanda kuya kubambeka

Izithako

  • 1 indebe yobisi olucekethekileyo
  • ¾ indebe yamanzi abilayo
  • 1 icephe ibhotolo
  • ½ indebe yokupheka iswiti

Indlela yokulungiselela

  • Ukubetha zonke izithako kwi-blender kude kube lula. Beka ingqayi yeglasi kunye nefriji kude kube ngokuhambelana ngakumbi. Gcina ifriji kwaye uyisebenzise ngaphakathi kweeyure ezingama-72.

Ukuvelisa: malunga neepunipuni ezingama-20.