Funda umthandazo ukoyisa ukudimazeka kunye nokuphakamisa imimoya yakho.

Ngangoko sizama ukuba nethemba yonke imihla, akukho ndlela yokujikeleza ezo ntsuku zobumnyama xa singafuni kwenza nantoni na kwaye singaphefumlelwanga. La mandla avelisa ukukhubazeka ngokubanzi, amaxesha apho singafuni ukusombulula nantoni na. Sikhethe umthandazo onamandla ukoyisa ukudimazeka okuza kuvuka.

Kulungile ukuziva ngaloo ndlela ngaxeshanye Isenokuba luphawu lomzimba wakho okanye ingqondo yokuphumla, ukuphumla nokuhlala nje kukungasebenzi.

Xa le mvakalelo iqhubeka rhoqo, lixesha lokuthatha isenzo. Musa ukuhlala ubukele ubomi buhamba ngendlela, kuba ukuba iyenzeka, xa uvuka uyakuqonda ukuba uphoswe ngamathuba namaxesha axabisekileyo!

Indlela yokujongana nokudakumba

Inqanaba lokutya
Faka ukutya okufana ne-broccoli, isipinatshi, isesame kunye nembewu kajongilanga kukutya kwakho. Zizityebi kwizondlo ezinceda ukoyisa ukudinwa.

Yiba nosuku olunikezelwe kuwe
Ukuba ufuna ukuphumla, yenza umthambo okanye uhambe nje epakini. Yenza into oyifunayo kwaye uziphathe ngayo!

Ziqhelanise nemisebenzi yomzimba
Bayakhupha i-endorphin kwaye iya kukwenza uzive kwimeko entle kwaye uphile imini yonke.

Aromatherapy
Sebenzisa i-infuser ukubeka izinto ezonwabisayo kwidesika okanye kwigumbi lokuhlambela ngelixa uhlamba. Ezinye ioyile ezilungileyo zezi: i-rosemary, ingca engcwele, i-lemongrass kunye ne-tangerine.

Ukuhlaziya ukuhlamba
Unokuzisebenzisa ezi zincoko kubhavu yokuthambisa. Ukuba awunayo igumbi lokuhlambela ekhaya, yaphosa amathontsi ambalwa kwindawo yokuhlambela xa amanzi eshushu kwaye uphefumle ivumba elimnandi!

Enye indlela yokuhlangabezana nokudimazeka kukuthandaza. Ukusebenzisa ukholo kunceda ukwandisa ukuzithemba kwakho, kukwenza uzive ukhululekile ukuba uzame, ulinge kwaye ujongane nehlabathi. UElisa, ingcali kwizazi ngeenkwenkwezi, unamacebiso amahle.

Umthandazo wokoyisa ukudimazeka

Thixo wam, ndikhalela wena, ubumnyama bam ab mukati, kodwa ukukhanya kum.
Ndindedwa, kodwa akuyi kundishiya.
Ndityhafile, kodwa ndifumene uncedo kuwe.
Ndiyaphumla, kodwa kuwe ndifumana uxolo.
Kukho ubukrakra kum, kodwa ndifumana unyamezelo.
Andiqondi izicwangciso zakho, kodwa uyayazi indlela yam.
Amen.

Funda kwakhona:

Funda kwigumbi lokuhlambela elihlaziya amandla akho

(embed) https: //www.youtube.com/watch?v=LGhhEsru58o (/ embed)

Usenokuba nomdla kulo mxholo unxulumeneyo: