Depression chirwere chepfungwa chinobata vanhu vanosvika 350 miriyoni pasi rose. Ichi chiratidzo chinofanira kutorwa zvakanyanya. Kana iwe uchifunga kuti une zviratidzo, unonzwa wakanyanya kuderera uye kusuwa, ona chiremba kuti aite kuongororwa kwakakodzera. Pakunamata, tichakudzidzisa imwe munamato wekudzivirira kushushikana Kuti chengetedza chero simba rekushata riende kure newe.
Kurapa kwekushungurudzika kunogona kuitwa nekupihwa kwepfungwa, mishonga uye kumwe kurapa. Chinhu chinobatsira chakawanda ndechekuchengeta pfungwa nemoyo zviri pakati, nekufungisisa, kufungisisa kana minamato, izvo zvinotipa kudzikama, kudzikama uye tariro.
Nyanzvi yezvemuchadenga Elisa ane munamato wekupedzisa kushungurudzika uko kuchamubatsira panguva yekusuwa:
Indekisi yezviri mukati
Munamato wekudzvinyirira
“Vanodikanwa Ishe, dzimwe nguva ndinonzwa ndakaora mwoyo zvekuti ndinotadza kunyengetera.
Ndapota ndinunurei kubva pakutapwa uku.
Ndinokutendai, Ishe, nekuda kwesimba renyu rinosunungura uye, muzita rakasimba raJesu, akadzinga wakaipa kwandiri: mweya wekushungurudzika, kuvenga, kutya, kuzvinzwira tsitsi, kudzvinyirira, mhosva, kushaya ruregerero uye chero rimwe simba rakaipa rauya kuzorwa ini Uye ndinovasunga ndoakanda muzita raJesu.
Ishe, pwanyai ngetani dzose dzinondisunga.
Jesu, ndinokukumbira udzoke neni kusvika apo kushungurudzika uku kwandirwisa uye kwandisunungura kubva pamidzi yezvakaipa izvi. Poresa ndangariro dzangu dzese dzinorwadza. Ndizadze nerudo rwako, rugare rwako, mufaro wako. Ndinokukumbira kuti undipe mufaro wekuponeswa kwangu.
Ishe Jesu, mufaro ngaruyere senge rwizi kubva pakadzika dzangu. Ndinokuda, Jesu, ndinokurumbidza.
Unza mupfungwa dzangu zvinhu zvese zvandinokutenda.
Ishe, ndibatsirei kuti ndisvike kwamuri uye ndikubatei; Ramba ndakatarisa kwandiri kwete pane matambudziko.
Ndinokutendai, Ishe, nekunditungamira kunze kwemupata. Zviri muzita raJesu kuti ndinamate. Ameni
Taura munamato uyu uchipokana nekuora mwoyo mangwanani ega ega kuti zuva rako ritungamirirwe nerudo uye netarisiro. Taura neshamwari dzako nemhuri uye kumbira rubatsiro munguva dzekutambudzika. Ingori nhanho yakaipa ichapera uye zuva richakuvhenekera zvakare!
Ziva zvimwe:
Tsvaga ubatsirwe netafura radionic
(embed) https://www.youtube.com/watch?v=x–XRiisQz4 (/ embed)