Kodi mumadzipereka kuti muchepetse kunenepa, kukhala wathanzi komanso kukhala ndi moyo wathanzi? Zitha kukhala zovuta kwambiri, makamaka ngati mulibe zizolowezi zabwino, koma nthawi yomweyo, zimatha kukhala zopambana.
Mukayamba kudya bwino komanso kuchita masewera olimbitsa thupi, mumapeza kuti mutha kukhala ndi mphamvu zambiri kuposa momwe mumaganizira. Mapaundi oyambirirawo akangotha, mumamva kuti mwapambana pamene mukuona kuti kudzimana n’kopindulitsa ndiponso kuti mphoto yake ndi yaikulu kuposa vutolo.
Kuti amuthandize kutaya mapaundi owonjezera, Sol, katswiri wazopanga zakuthambo, ali ndi Kuchepetsa pemphero Izi ndi zamphamvu komanso zosalephera!
Mlozera wazomwe zili
Pemphero kuti muchepetse kunenepa
"Ah, amayi okondedwa, Mayi Athu Aparecida;
O Rita Woyera waku Cassia;
O St. Yuda oteteza zifukwa zosatheka;
Holy Expedite, woyera wa ora lotsiriza;
Woyera Edwirges, woyera wa osowa.
Mukudziwa mtima wanga wowawa. Ndipembedzeni ndi Atate kwa ine, kuti muchepetse kunenepa (nenani kuchuluka kwa mapaundi omwe mukufuna kumasula) osalemera.
Ndikupemphani ndipo ndimakutamandani nthawi zonse. Ndigwada pamaso panu.
Tsopano pempherani Atate Wathu ndi Tikuoneni Maria.
Ndidalira Mulungu ndi mphamvu zanga zonse ndipo ndikupemphani kuti muunikire njira yanga ndi moyo wanga. AMEN
Tsopano popeza mukudziwa pemphero loti muchepetse kunenepa, nayi maupangiri omwe angakuthandizeni kuchita izi:
- Nthawi zonse tengani botolo lamadzi pafupi. Nthawi iliyonse mukayesedwa kuti mudye kena kenakake ndipo nthawi yake, imwani pang'ono. Nthawi zambiri timasokoneza ludzu ndi njala.
- Yang'anani zolimbitsa thupi zosangalatsa kuchita sabata. Ingani panjinga paki, pitani kokayenda ndi galu wanu, kusewera masewera kapena kupita kuvina. Kenako mumawotcha calories osazindikira.
- Ngati mumakonda maswiti, yesetsani kukhala ndi zakudya zomwe zimaphimbidwa pang'ono ngati zipatso zouma. Zachidziwikire, izi sizofanana ndi kudya brigadier, mumayerekezera kuti mwakhuta ndipo m'kupita kwanthawi mudzazolowera.
- Itanani bwenzi kuti mukhale ndi moyo wathanzi ndi inu ndikusinthana maphikidwe, chitani zinthu limodzi. Zimakhala zosangalatsa kwambiri ndipo zimatha kulekerera zinthu zikakhala zovuta.
- Osapita kumsika wogulitsa chifukwa mumamaliza kugula kuposa momwe muyenera.
Kudyetsa chakudya sikophweka, koma lingalirani za zotsatira zake. Thupi loyenerera limafanana ndi thanzi, kufunitsitsa, chisangalalo, kudzidalira ndipo, mwina, chikondi chatsopano!
Pangani mtendere ndi chakudya komanso inu!
Kusaka kwathu kukhala wathanzi komanso moyo wabwino ndizogwirizana ndi thupi lathu. Kusamalira thanzi lanu, kumva bwino za kunenepa kwanu komanso kudzidalira kwambiri ndi gawo limodzi latsopanoli. Ndi anthu angati omwe akuvutika nawo concertina zotsatira ndi motani onenepa kwambiri? Pali uchigawenga wazakudya ndi kuthandizira kuonda komwe kumapangitsa anthu athanzi kuyesa kutengera mawonekedwe, kulonjeza matupi amaloto, koma kumapeto kumangotsindika ndikuwapangitsa kuti ayambe kudandaula.
Nanga bwanji kupenda momwe mumasamalirira thupi ndi malingaliro anu? A Sophie Deram ndi akatswiri azakudya zaku France, dokotala wa USP, yemwe adapanga njirayi. Zotsatira za Sophie. Njira imeneyi imakhala yosiya zakudya zopatsa thanzi ndikuyamba kusintha zizolowezi. Nthawi yomweyo yomwe imayambitsanso chisangalalo chodya, imatha kutaya kilos mokwanira komanso kosatha.
Pezani njira yatsopano yoyambitsira kudzidalira kwanu ndikukhala bwino kwa anthu okuzungulirani.
Onaninso:
Dziwani zabwino za mtundu wa mankhwala.
(embed) https://www.youtube.com/watch?v=IMky711u04g (/ embed)