Thaum nws los tiv thaiv kev laus kev ua haujlwm, ntau tus neeg tsom lawv cov kev siv zog ua kom zoo nkauj rau lub ntsej muag pleev, cov lus qhuab qhia anti-wrinkle, thiab txawm tias yas phais. Thaum cov hau kev no pab tau, nws tseem muaj peev xwm coj tau ntau dua li qub thiab qhib kev rau cov hluas tawv nqaij los ntawm kev twv nyiaj ntawm cov zaub mov muaj vitamins thiab minerals ntau, uas muaj peev xwm ua haujlwm kom thim rov qab cov cim ntawm kev laus.

Yog li, thaum peb ua raws cov khoom noj muaj ntau yam khoom noj muaj txiaj ntsig zoo, muaj cov tshuaj tiv thaiv kab mob zoo, cov rog zoo, dej thiab cov zaub mov sib txawv, lub cev tau qhia nws cov lus teb los ntawm nws cov khoom ua haujlwm loj tshaj plaws: daim tawv nqaij.

"Cov zaub mov zoo tshaj plaws rau ntawm daim tawv nqaij yog cov uas muaj ellagic acid, biotin, thiab cov vitamins C thiab E, uas yog cov collagen txhawb nqa ntuj," piav qhia tus kws noj zaub mov Leticia Manduca. «Lawv txhim kho kev ntxhib los mos thiab khov ntawm daim tawv nqaij thiab tuaj yeem pab tiv thaiv kab zoo.

Collagen yog cov muaj protein ntau tshaj plaws ntawm daim tawv nqaij, kwv yees li 75 thiab 80% ntawm nws. Raws li peb hnub nyoog, cov khw muag khoom collagen yog cov chaw poob qis, tab sis kev noj cov zaub mov nplua nuj hauv cov khoom noj no tau txhawb nws cov synthesis.

"Biotin, ntawm qhov tod tes, pab tsim cov rog rog uas ua kom tawv nqaij kom tswj tau lub ntsej muag ci, tsis muaj kab mob," tus kws noj zaub mov hais.

Cov ua rau kev laus

Nrog rau kev tiv thaiv tshav ntuj, dawb radical oxidation yog qhov ua rau txhua yam ntawm wrinkles mus rau qhov tsis muaj qhov tseem ceeb. Txawm li cas los xij, nws tau hloov siab tag nrog cov khoom noj kom zoo.

"Yog li ntawd, peb yuav tsum tau twv txiaj ntsig ntawm cov khoom noj muaj txiaj ntsig hauv qhov hu ua ORAC qhov ntsuas, uas sawv rau 'muaj peev xwm nqus cov pa oxygen'. Qhov no yog ntsuas ntsuas uas qhia txog lub peev xwm los tawm tsam cov dawb radicals hauv kev kuaj sim - lossis lub zog antioxidant. Yog li ntawd, siab dua qhov ntsuas ORAC, qhov yuav tshwm sim yog nws yuav txuas ntxiv mus saib hluas, "piav qhia Leticia.

Ntxiv rau kev noj cov zaub mov no, nws tseem tau hais kom tsis txhob muaj qee yam haujlwm xws li haus luam yeeb, mus rau qhov chaw muaj ntau cov pa phem lossis nthuav tawm koj tus kheej rau lub hnub yam tsis muaj kev tiv thaiv hnub, vim nws nce qhov siab ntawm cov dawb radicals hauv lub cev.

Cov zaub mov tiv thaiv kev laus los tso rau hauv cov khoom noj

Se Cov Roj Ntsaws Roj

Walnuts, almonds thiab txiv ntseej yog qhov zoo ntawm cov vitamin E, uas pab kho cov tawv nqaij tawv nqaij thiab dej haus, nrog rau kev tiv thaiv los ntawm UV duab. Cov vitamin kuj tseem paub ntxiv dag zog rau cov cell ua kom lub ntsej muag ua kom tawv nqaij zoo nkauj.

Avocado

Cov txiv hmab txiv ntoo muaj ntau nyob rau hauv fatty acids uas tawm tsam qhov mob, tawm hauv daim tawv nqaij mos thiab du. Nws tseem muaj ntau yam khoom noj tseem ceeb uas tuaj yeem tiv thaiv kev laus thiab ua kom lub cev tsis muaj zog.

Beans Garbanzo taum

Cov ceg zoo li qaib cov nplais muaj ntau ntawm ORAC thiab tseem tuaj yeem pab tiv thaiv qee hom qog ntshav vim lawv cov ntsiab lus siab ntawm phytates thiab phytoestrogens.

Goji txiv hmab txiv ntoo

Cov txiv hmab txiv ntoo Esxias muaj cov npe muaj txiaj ntsig zoo rau kev noj qab haus huv, nrog rau muaj calories tsawg. Txawm li cas los xij, nws lub zog tiv thaiv kev laus sawv hauv ntiaj teb cov tshuaj pleev ib ce. "Ntxiv nrog rau kev nplua nuj nyob hauv cov amino acids, vitamins, ntsev ntxhia, fatty acids thiab polysaccharides, goji berry muaj lub zog tiv thaiv kab mob loj heev," hais tias Leticia. Ntawm Orac nplai, uas ntsuas lub peev xwm ntawm cov zaub mov kom nqus cov dawb radicals, nws nce mus txog qhov ntsuas ntawm 25.300 units. Blackberry, lwm cov txiv hmab txiv ntoo nrog lub zog tiv thaiv kab mob zoo, sau npe 2.036 ntawm tib lub teev.

· Soob

"Nws muaj cov tshuaj tiv thaiv kab mob zoo tshaj plaws, vitamin C, ntxiv rau lycopene thiab potassium, uas tswj hwm qhov sib npaug ntawm cov dej thiab cov as -ham hauv hlwb," tus kws noj zaub mov hais. Ntxiv rau qhov ntxiv rau ntawm daim tawv nqaij, lycopene tau pom los pab txo qis tag nrho cov cholesterol, LDL, thiab qib triglyceride hauv cov ntshav.

Pepper Cov kua txob liab

Ntxiv rau cov ntsiab lus siab ntawm cov vitamin C, uas yog qhov zoo rau collagen ntau lawm, cov kua txob liab muaj cov haib los tiv thaiv kev laus lub zog hu ua carotenoids.

'Carotenoids yog cov xim ua lub luag haujlwm rau xim liab, daj thiab txiv kab ntxwv pom hauv ntau cov txiv hmab txiv ntoo thiab zaub. Lawv muaj ntau yam tshuaj tiv thaiv kab mob thiab tuaj yeem pab tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj, muaj kuab paug thiab ib puag ncig cov tshuaj lom, "qhia tawm Leticia.

. Blueberry

"Kuj tseem hu ua cranberry, qhov qab ntawm tsev neeg txiv hmab txiv ntoo yog nplua nuj hauv cov vitamins A thiab C, ntxiv rau cov tshuaj tiv thaiv kev laus hu ua anthocyanin. Nov yog qhov muab blueberries rau lawv cov xim xiav ", piav qhia tus kws tshaj lij.

Raws li tus kws qhia noj zaub mov noj, anthocyanin muaj peev xwm tiv thaiv daim tawv nqaij los ntawm hnub kev puas tsuaj, kev ntxhov siab thiab kev ua qias tuaj, ua rau muaj kev cuam tshuam ntawm cov lus teb thiab tiv thaiv kom tsis txhob muaj collagen.

Koj yuav tsum ua ib yam nkaus

  • Siv tshuaj pleev thaiv hnub txhua hnub, txhua xyoo ntev;
  • Thov lub ntsej muag hydrating txhua lub lim tiam;
  • Noj cov txiv hmab txiv ntoo thiab zaub uas muaj cov dej haus siab, xws li dib thiab kua;
  • Hnav cov tsom iav kom tsis txhob muaj cov kab zoo;
  • Pw hauv ib lub tog tog hauv ncoo kom tsis txhob creases.
NOJ