Rosemary yog cov tshuaj ntsuab nrov uas siv hauv kev ua noj ua haus rau zaub mov qab. Txawm hais tias nws cov peev xwm ua noj tau tsis muaj qhov txwv, nws kuj tau siv dav ua tshuaj yej.

Nws yog ib qho khoom suav pheej yig suav nrog kev noj qab haus huv. Tsis tsimnyog, cov tshuaj yej rosemary tau siv rau ntau txhiab xyoo los ua ib hom kev khomob rau ntau yam teebmeem kev noj qab haus huv, los ntawm tus mob khaub thuas yooj yim, hnoos thiab mob khaub thuas, rau ntau qhov nyuaj, ua ke nrog lwm yam tshuaj ntsuab rau kev kho kom zoo ntawm cov khoom. Kawm paub txog cov txiaj ntsig kev noj qab haus huv muaj txiaj ntsig thiab siv cov rosemary tshuaj yej.

Nplua nuj nyob rau hauv antioxidant, antimicrobial thiab anti-inflammatory sau.

Antioxidants yog cov tshuaj uas pab tiv thaiv lub cev los ntawm oxidative kev puas tsuaj thiab o, uas tuaj yeem ua rau mob ntev xws li mob qog nqaij hlav, mob plawv, thiab ntshav qab zib hom 2. Lawv tuaj yeem pom nyob hauv ntau hom zaub cog, xws li txiv hmab txiv ntoo thiab zaub, thiab tshuaj ntsuab zoo li rosemary.

Rosemary tshuaj yej kuj tseem muaj cov tebchaw uas tuaj yeem muaj cov khoom ua tshuaj tiv thaiv thiab tua kab mob. Lub antioxidant thiab anti-inflammatory kev ua si ntawm rosemary yog dav lees paub rau polyphenols, xws li rosmarinic acid thiab fleshy acid.

Cov khoom xyaw hauv dej haus cawv kuj tseem muaj cov khoom ua kom tua kab mob, uas pab tua kab mob sib kis. Rosemary nplooj yog siv tshuaj ntsuab rau nws cov tshuaj tua kab mob thiab kho kom zoo.

Pab txo cov ntshav muaj piam thaj kom ntau

Yog tias tsis kho, hyperglycemia tuaj yeem ua kev puas tsuaj rau lub qhov muag, lub plawv, raum, thiab lub paj hlwb. Yog li, nws yog qhov tseem ceeb rau cov neeg muaj ntshav qab zib kom tswj tau lawv cov ntshav qab zib kom siab.

Piv txwv li cov kev tshawb fawb los ntawm University of Hong Kong thiab Brock University hauv tebchaws Canada, piv txwv, tau qhia tias kev noj cov rosemary tshuaj yej tuaj yeem txo cov ntshav qab zib, hais tias cov tshuaj ntsuab yuav muaj peev xwm thov tswj ntshav qab zib cov ntshav ntawm cov neeg muaj ntshav qab zib.

Txhim kho lub cim xeeb thiab kev xav

Kev tshawb fawb ntawm University of Medical Science hauv Kerman, Iran, pom tias noj 500 mg ntawm rosemary qhov ncauj ob zaug ib hnub rau ib hlis rau txo kev ntxhov siab ntau ntau thiab txhim kho kev nco thiab kev pw tsaug zog ntawm cov tub ntxhais kawm qib siab hauv piv rau cov placebo.

Kev tsom xam los ntawm University of Isfahan, kuj nyob rau Iran, nrog 66 cov neeg ua haujlwm los ntawm ib qho kev lag luam rau ob lub hlis. Nws sau tseg tias cov neeg uas haus 2 diav (4 gram) ntawm rosemary hauv 2/3 khob (150 ml) dej ib hnub qhia tias tsis tshua muaj neeg haus luam yeeb los ntawm lawv txoj haujlwm, piv rau cov tsis haus cawv.

Turbine lub hlwb

Kev tshawb fawb tsiaj ntawm University of Kharazmi, Tehran, Iran, qhia tias rosemary kuj tseem tuaj yeem txhawb kev rov qab los ntawm cov xwm txheej uas tuaj yeem ua rau lub hlwb puas, xws li mob stroke.

Ib yam li ntawd, lwm txoj kev tshawb fawb ntawm RMIT University hauv Australia xaus lus tias cov txuj lom yuav tiv thaiv qhov tsis zoo ntawm kev laus ntawm lub hlwb, txawm hais tias muaj kev tiv thaiv zoo tiv thaiv cov kab mob neurodegenerative xws li Alzheimer.

Tiv thaiv qhov muag pom kev

Kev tshawb fawb los ntawm Wright State University hauv Tebchaws Meskas tau tshuaj xyuas qhov sib ntxiv ntawm rosemary extract rau cov kev kho mob thoob plaws. Kev tsom xam pom tias cov tshuaj ntsuab pab ncua ncua hnub nyoog ntsig txog macular degeneration, ib qho mob uas cuam tshuam rau kev pom kev.

Lwm cov txiaj ntsig ntawm rosemary tshuaj yej

  • Yuav muaj txiaj ntsig zoo rau kev noj qab haus huv;
  • Pab kev zom;
  • Pab kom poob phaus.