Paris, shimeji, funghi, nceb thiab shitake. Cov yog hom paub hom nceb tshaj plaws muaj sia.

Qee tus neeg xav tias lawv yog zaub lossis cog qoob loo, tab sis qhov tseeb lawv yog cov hu ua fungi, kab mob uas nyob ntawm lwm yam muaj sia rau lawv cov zaub mov noj. Txawm hais tias muaj ntau hom tsiaj muaj kuab lom, muaj ob peb txoj hauv kev uas tuaj yeem ntxiv tsw rau koj cov tais diav thiab muaj txiaj ntsig zoo rau koj kev noj qab haus huv.

Cov zaub mov no tau txais txiaj ntsig txij li lub sijhawm puag thaum kawg rau lawv cov zaub mov muaj txiaj ntsig thiab tshuaj muaj peev xwm. Qee hom txawm raug cais raws li cov txuj lom zoo nkauj.

Tshaj dhau cov as-ham

Cov nceb muaj lub cev tsis muaj caloric - tsuas yog 20 txog 30 calories nyob hauv 100 grams ntawm zaub mov, ntxiv rau cov rog tsawg.

Ntawm qhov tod tes, lawv tau nplua nuj nyob hauv cov protein, tshwj xeeb tshaj yog cov qauv dawb (hauv tib 100-gram pab koj muaj 3 grams protein), thiab cov amino acids tseem ceeb, uas ua rau lawv ua phooj ywg zoo rau txhua tus neeg mloog, tshwj xeeb yog cov neeg tsis noj nqaij.

Lawv tseem muaj cov ntsiab lus zoo fiber ntau, tshwj xeeb tshaj yog shitake, thiab tus nqi tseem ceeb ntawm cov vitamins, minerals, thiab antioxidant.

Marcela hais tias cov nceb qus yog cov ua cov khoom noj cog ntoo uas muab cov vitamins D. Thiab lawv tseem muaj cov ntsiab lus ntau ntawm cov potassium, phosphorus, selenium, thiab tooj liab.

Muaj txiaj ntsig ntawm nceb

Nqaij npuas tshiab, ua noj, hau, ci lossis hau. Cov nceb muaj ntau yam thiab tuaj yeem ua zaub xam lav lossis hauv kev npaj kub.

Yog tias koj xav poob ob peb kilos, koj tuaj yeem suav cov khoom noj no hauv koj cov khoom noj. Tom qab tag nrho, ntxiv rau qhov tsawg kawg hauv calories, nws txhawb nqa kev mloog kom zoo dua vim yog cov fibers.

Cov nceb kuj tseem raug pom zoo rau cov neeg uas ua haujlwm tawm dag zog, vim lawv cov ntsiab lus siab ntawm cov protein, uas pab ua kom cov leeg rov qab ua dua thiab pab txhawb qhov nce ntawm cov nqaij ntshiv.

Nws tseem yuav pab txo qis cov roj (cholesterol) thiab tawm tsam cov laus kev laus, uas ua rau muaj mob ntau yam, suav nrog teeb meem plawv thiab qee yam mob cancer.

Tib qho kev kho mob uas yuav tsum tau saib xyuas yog muaj kev fab tshuaj rau cov hu ua fungi thiab tseem tiv thaiv kab mob, uas yog, cov neeg tsis muaj zog tiv thaiv kab mob. Hauv cov rooj plaub no, nws yog qhov zoo kom tsis txhob noj.

Cov nceb nrov tshaj plaws

  • Funghi Secchi: XNUMX Lab tus kiv cua tos koj rau Webtalk! nws yog cov nceb uas muaj ntau yam nyob hauv daim ntawv qhuav dej. Nrog rau kev tshem tawm ntawm cov dej, qhov kev ntxhib los mos yog khaws cia thiab feem ntau ntawm cov as-ham nyob qhov ntawd. Tab sis qee cov ntsiab lus, xws li cov suab thaj thiab tshuaj lom neeg ploj.
  • Portobello: tus cov tsiaj muaj ntau dua aroma thiab tawv tawv sib piv piv rau lwm cov nceb. Nws feem ntau siv rau hauv kev npaj cov khoom noj nrog nqaij lossis zaub nyoos.
  • Ntxoo: heev tam sim no nyob rau hauv Japanese chav ua noj, nrov tshaj plaws yog dub, dawb, salmon thiab daj, txhua tus nrog nws tus kheej tshwj xeeb.
  • Champignon: Kuj hu ua Paris nceb, nws yog hom nceb nyiam ntawm Brazilians. Nws yog dawb thiab muaj lub khawm khawm-khawm. Sai li nws ripens, nws kis tau ib lub suab tsw.
  • Shiitake: nws muaj qhov dav, maub daj ntseg lub kaus mom. Nrog lub tsw qab, nws yog siv rau hauv kev npaj kua zaub, strogans, risottos, kua zaub, zaub xas lav thiab tseem tuaj yeem siv los ua qhov puv hauv cov nplej zom lossis ua khoom noj.
NOJ