Cov piam thaj hauv qab zib yog ib qho khoom qab zib uas tsis tau ua tiav uas muaj cov dej qab zib. Nws muaj qhov xim av xim sib sib zog nqus, noo noo kev ntxhib los mos thiab cov tsw caramel.

Nws nquag siv los muab cov khoom tsis sib haum xws li ncuav qab zib, ncuav thiab khoom qab zib kom tau ntxaum dua, tab sis nws tseem tuaj yeem ntxiv rau cov tais diav savory.

Lub saj ntawm cov suab thaj xim av tau zoo ib yam li cov kua txiv pas nrig, uas yuav ua rau qee tus neeg tsis txaus siab.

Tus nqi noj haus

Cov piam thaj muaj 15 calories ntawm ib me nyuam diav, zoo ib yam li cov piam thaj dawb. Tab sis cov txheej txheem tsim tawm tau khaws me me ntawm ntau yam zaub mov, suav nrog calcium, magnesium, potassium, phosphorus, thiab hlau.

Cov tshuaj pleev cov tshuaj pleev ib ce tseem muaj qee cov tshuaj tua kab mob, nrog rau cov gallic acid thiab lwm cov polyphenols, uas pab tiv thaiv cell puas tsuaj los ntawm cov tsis muaj molecules tsis khov hu ua dawb radicals

Dawb radical puas tau cuam tshuam nrog cov kab mob xws li mob plawv thiab ntshav qab zib; yog li, kev noj zaub mov uas muaj cov tshuaj antioxidant yog qhov zoo rau koj kev noj qab haus huv.

100 gram ntawm cov suab thaj xim av tseem muaj:

  • 85 mg calcium
  • 29 mg magnesium
  • 22 mg phosphorus
  • 346mg poov tshuaj

Kev piam sij ntawm cov piam thaj ntau heev

Txawm hais tias cov zaub mov no thiab cov tshuaj tua kab mob ua rau cov ntshav qab zib me ntsis ntau dua li cov qab zib dawb huv, nws tseem muaj suab thaj thiab yuav tsum tau noj kom tsawg.

Kev noj qab zib ntau dhau tau cuam tshuam nrog kev txhim kho mob plawv, ntshav qab zib, thiab rog rog.

Raws li Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO), muaj kev txwv tsis pub muaj kev nyab xeeb rau kev noj qab zib txhua hnub los ntawm cov neeg noj qab haus huv: qhov ntau kawg yog 50 gram ntawm cov tshuaj ib hnub. Txawm hais tias nws suab zoo li ntau heev, qhov no yog qhov ntau ntawm cov piam thaj uas pom hauv cov dej qab zib.

NOJ