Koj puas tau hnov ​​ntawm spirulina?

Qhov no yog cyanobacterium, ib hom xiav-ntsuab microorganism muaj peev xwm ntawm photosynthesis thiab suav hais tias yog ib qho khoom noj zoo ntxiv.

Qhov no yog vim tias spirulina yog cov khoom noj sib txawv xws li cov vitamins, minerals, amino acids, thiab antioxidant. Nws kuj tseem tau siv ua vegan protein ntau, muaj thaj tsam li ntawm 50% thiab 70% ntawm cov khoom no.

Txiaj ntsig Spirulina

Feem ntau noj hauv tsiav tshuaj thiab ua hmoov, spirulina tuaj yeem muab cov txiaj ntsig kev noj qab haus huv txawv.

Ib qho ntawm nws cov ntsiab lus tseem ceeb tshaj plaws yog vitamin B12, lub luag haujlwm rau pab lub hlwb ua haujlwm thiab kev tsim cov qe ntshav liab, qhov tseem ceeb los tiv thaiv kom tsis txhob muaj ntshav khov.

Dav siv los ntawm vegans thiab vegetarians

Txij li thaum cov khoom noj khoom haus no tsuas yog pom hauv cov khoom lag luam tsiaj, spirulina hloov tawm los ua qhov muaj peev xwm zoo rau vegans thiab cov neeg noj zaub tsis muaj sia.

Spirulina tseem muaj ob peb lub cev tsis siv tshuaj, tshwj xeeb phycocyanobilin, uas muab cov tshuaj antioxidant thiab anti-inflammatory. Cov kev tshawb fawb pom muaj pov thawj tias nws tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv los ntawm kev tiv thaiv tawm tsam dawb radicals.

Pab txo qhov cuam tshuam rau kev laus thiab tiv thaiv teeb meem cuam tshuam xws li Parkinson thiab Alzheimer.

Ntau cov kev tshawb fawb tseem xav tau ntawm cov tshuaj, tab sis twb muaj kev tshawb fawb qhia tias nws lub zog ua kom nrawm tawg ntawm cov rog thiab piam thaj hauv cov ntshav, ib qho kev ua uas txo qis lipid hauv daim siab thiab muab kev tiv thaiv ntawm cov kab mob plawv.

Spirulina tseem tseem siv nyob rau hauv cov txheej txheem slimming, tshwj xeeb tshaj yog vim nws lub siab xav tau ntawm cov protein. Qhov no pab tau zoo rau tag nrho, txo kev noj cov calories.

Dua li ntawm qhov no, qhov cuam tshuam ntawm cov tshuaj rau cov kev poob phaus tseem muaj qhov tsis sib haum: Muaj qhov tsis muaj pov thawj rau nws qhov kev pom zoo thiab nws yuav tsum raug sau tseg tias qhov tseem ceeb tshaj plaws yog tswj kev noj qab haus huv lub neej zoo, uas ua kom muaj kev noj zaub mov zoo nrog kev ua haujlwm lub cev thiab pw tsaug zog zoo.

Ua tib zoo saib thaum noj spirulina

Cov ntaub ntawv pov thawj qhia tias spirulina tsis ua rau muaj kev phom sij txog kev noj qab haus huv, txawm hais tias nws yuav muaj peev xwm kis los ntawm cov hlau hnyav xws li mercury, cadmium, hmoov txhuas, thiab arsenic.

Txawm hais tias tsis muaj teeb meem, spirulina yog contraindicated rau cov poj niam cev xeeb tub thiab lactating, menyuam yaus, cov neeg muaj hyperthyroidism, thiab cov uas ua xua tau qwj ntses.

Nws tseem ceeb heev uas yuav tsum tau sab laj nrog kws kho mob lossis tus neeg noj zaub mov ua ntej noj cov tshuaj ntxiv, suav nrog spirulina. Tsis muaj teeb tsa koob tshuaj thiab xav tau kev tshawb fawb ntxiv los txiav txim siab seb nws yuav tsum tau siv ib zaug lossis ob peb zaug hauv ib hnub.

NOJ