Saib xyuas koj cov plaub hau tsis yog ib txoj haujlwm yooj yim. Tab sis cov xov xwm zoo yog tias khoom noj khoom haus tuaj yeem ua ke nrog kev noj qab haus huv thiab zoo ntawm plaub hau.

Yog li ntawd, kom muaj kev lag luam plaub hau zawv plaub hau, nws tsim nyog saib cov khoom xyaw uas tau xaiv los muab tso rau hauv phaj. «Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov plaub hau yog 90% keratin - thiab nws qhov tsis muaj peev xwm cuam tshuam ncaj qha rau kev noj qab haus huv ntawm cov plaub hau. Yog li ntawd, cov uas xav khaws lawv cov plaub hau kom ntev yuav tsum tau ntxiv cov protein no hauv lawv lub cev, ntxiv rau ntxiv nws nrog cov vitamins muaj nyob hauv zaub mov.

Yog li, suav nrog qee cov vitamins hauv koj cov zaub mov yuav ua rau koj cov plaub hau muaj zog thiab tsis muaj mob thaum tsis muaj sijhawm. Tshawb nrhiav cov khoom noj muaj txiaj ntsig zoo tshaj plaws thiab npaj tau los qhia tawm cov ntsuas phoo uas ceeb.

Vitamin E

Nws yog ib qho zoo tshaj plaws ntawm cov vitamins rau plaub hau, vim nws txhawb kev ncig hauv lub hau, tiv thaiv cov plaub hau hle thiab muab nws ci ntau dua. Cov khoom noj muaj peev xwm nrhiav tau nyob hauv walnuts, carrots, spinach, avocado, zaub cob pob, thiab roj zaub zoo li argan thiab almonds.

Vitamin A

Yog tias koj xav ua kom koj cov plaub hau hydrated, koj yuav tsum zam kom tsis txhob muaj ntau lawm sebum. Ntxiv nrog rau tawm hauv qhov zoo thiab zoo nkauj lub ntsej muag, qhov no yog ib qho zoo tshaj plaws ntawm cov vitamins koj yuav tsum haus kom tawm tsam cov plaub hau muaj roj. Peb tuaj yeem nrhiav nws nyob qhov twg? Hauv cov txiv hmab txiv ntoo xws li txiv nkhaus taw thiab qab zib, hauv nkaub qe thiab mis nyuj.

Biotin (vitamin H)

Kuj hu ua "plaub hau vitamin", nws ntxiv dag zog rau hauv paus thiab tiv thaiv plaub hau tawg, pab lawv kom loj hlob sai dua. Yog li ntawd, nws suav tias yog ib qho ntawm cov vitamins zoo tshaj plaws rau kev tswj cov plaub hau ci. Cov khoom no muaj nyob hauv cov txiv pos nphuab, txhuv xim av, txiv laum huab xeeb, thiab hazelnuts.

Vitamina C

Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas xav kom tsis txhob dryness thiab ntxov ntxov kev laus. Nws tuaj yeem pom hauv cov txiv kab ntxwv, tangerine, kiwi, guava, zaub ntsuab, zaub ntsuab, thiab zaub txhwb nyug.

Vitamin B

Cov vitamins B complex nyob hauv cov nqaij yog qhov tseem ceeb rau cov uas xav kom lawv cov plaub hau loj hlob sai thiab noj qab nyob zoo. Ib qho ntxiv, cov khoom noj muaj txiaj ntsig ntawm kev sib txuas ntawm tes, ntxiv rau tiv thaiv plaub hau poob thiab ntxiv dag zog, txhawb nqa thiab tswj cov xim thiab xim ntuj ntev dua ». Ib qho ntxiv, cov vitamin no tseem ua rau kom muaj kev ncig hauv cov tawv taub hau, pab txhawb kev xa cov khoom noj khoom haus ", hais tias tus kws noj zaub mov zoo.

Cov plaub hau ua kua txiv

Tus kws qhia noj haus Letícia Manduca qhia cov ntawv qhia kom ua tau zoo thiab yooj yim nrog cov khoom xyaw muaj txiaj ntsig zoo rau kev noj qab haus huv plaub hau:

Cov khoom xyaw

  • 1 manzana
  • 200 ml ntawm txiv maj phaub dej
  • Zaub qhwv nplooj
  • 1 daim hlais ib qho me qhiav
  • Txiv qaub

Npaj

Tuav tag nrho cov khoom xyaw rau hauv rab thiab haus tam sim ntawd tom qab.