Keeb xeeb los ntawm Amazon, Dawb Cacao yog ib cov txiv ntoo uas tau yug los ntawm Cupu, ib tsob ntoo raug ntoo nyob rau sab qaum teb, pom feem ntau hauv cov xeev Amapá, Pará thiab Amazonas.

Qhia nrov thoob plaws hauv lub tebchaws, nws yog siv hauv kev ua noj. Nws kuj ua cov khoom raw rau ntau cov tshuaj pleev ib ce, vim nws cov khoom coj los tiv thaiv.

Cov lus qhia zaub mov ntawm cov cocoa dawb (100 grams)

  • Calories: 49
  • Carbohydrates: 11,4 g
  • protein: 0,8 g
  • Rog: 0,4 g
  • Kev noj haus fiber ntau: 1,6 g
  • Vitamin C: 10,5 mg
  • Phosphorus: 14,2mg
  • Magnesium: 13.9mg
  • Cov poov tshuaj: 291,1 mg

Cov paj tshab cocoa dawb

Nplua nuj nyob hauv cov vitamin C

Zoo heev rau cov metabolism thiab tiv thaiv kom tsis txhob muaj ntshav qab zib, vitamin C yog qhov tseem ceeb rau lub cev. Tsis tas li ntawd, nws ua si lub luag haujlwm tseem ceeb hauv kev sib txuas ntawm cov dej ua haujlwm collagen, ua qhov tseem ceeb rau kev kho ntawm cov ntaub so ntswg sib txuas thiab mob kho kom zoo.

Tsis tas li ntawd, cov cocoa dawb nplooj muaj qhov ua kom zoo, thiab cov txiv hmab txiv ntoo ua rau lub cev muaj zog tiv thaiv kab mob thiab ua rau lub cev tiv thaiv kev tiv thaiv.

Cov khoom siv fiber ntau

Cov txiv hmab txiv ntoo no yog cov muaj fiber ntau, ua rau nws zoo heev rau kev ua haujlwm ntawm lub plab hnyuv. Yog li, nws pab nyob rau hauv cov txheej txheem slimming los ntawm kev txo kev tshaib kev nqhis thiab kom ntseeg tau tias satiety.

Ntau cov vitamins

Dawb Cocoa tseem yog qhov chaw ntawm cov vitamins A thiab B. Qhov qub yog qhov tseem ceeb rau lub qhov muag zoo thiab yog cov phooj ywg zoo rau cov tawv nqaij zoo thiab noj qab haus huv. B, ntawm nws cov ntau hom, txhawb nqa kev saib xyuas cov leeg nqaij thiab cov leeg ntshav, thiab pab tswj cov tawv nqaij ua kom tawv nqaij thiab noj qab haus huv.

Zoo meej pre-workout

Vim nws cov kev nplua nuj nyob hauv cov carbohydrates (kwv yees li 1,2 / g), Dawb Cocoa tuaj yeem yog qhov kev xaiv rau khoom noj txom ncauj ua ntej kev kawm, lav lub zog thiab ntaus rog qaug zog.

Ua pa zoo dua

Vim tias nws muaj phytonutrient polyphenols, qee yam tshwj xeeb thiab tshwj xeeb ntawm cov txiv ntoo no, nws pab kho mob ntsws nyuaj, xws li mob hawb pob.

Yuav noj cov cocoa dawb li cas

Cov txiv hmab txiv ntoo tuaj yeem noj tau hauv daim ntawv ntawm cov khoom qab zib thiab qab zib, raws li nws tau ua nrog açaí thiab avocado, piv txwv. Nrog rau qhov no, muaj lwm yam txawv ntawm cov zaub mov txawv, thiab nws tau noj nyob rau hauv cov xwm kuj muaj ntau.

Cov cocoa dawb puas yuav poob ceeb thawj?

Tsis muaj ib qho khoom noj muaj peev xwm txhawb nqa kev poob phaus. Txawm li cas los xij, vim tias nws yog qhov ua kom muaj fiber ntau thiab tsis muaj ntsev ntau, nws yog qhov muaj txiaj ntsig zoo rau hauv cov txheej txheem poob phaus.

NOJ