Nrog rau kev nce hauv cov zaub mov muaj txiaj ntsig thiab kev xav zoo rau cov khoom noj siv mis, ntau tus neeg tab tom nrhiav lwm txoj hauv kev rau cov mis nyuj, xws li txiv mis almond.

Kua mis almond yog dab tsi?

Kua txiv almond yog ib qho ntawm cov neeg siv cov nroj tsuag feem ntau rau nws cov ntawv sau thiab tsw qab.

Cov dej haus ua kua dej no yog tsim los ntawm kev sib xyaw ntawm almonds thiab dej, tab sis yuav suav nrog lwm cov khoom siv nyob ntawm seb nws yog hom twg. Cov neeg feem ntau yuav nws ua ntej tsim, txawm hais tias nws yooj yim los ua tom tsev.

Thaum lub sijhawm ua, cov almonds thiab dej tau sib xyaw ua ke thiab lub pulp raug tshem tawm, uas ua rau cov kua dej du.

Hauv kev lag luam feem ntau almond milks, tuab, tshuaj thiab cov tsw qab ntxiv rau txhim kho kev saj, kev ntxhib los mos thiab txee lub neej.

Nws yog ib qho uas tsis muaj kua mis, uas txhais tau tias nws haum rau vegans, zoo li cov uas muaj kev tsis haum mis los yog tsis haum mis nyuj.

Tseem, koj yuav tsum zam nws yog tias koj muaj kev fab rau oilseeds.

Tus nqi noj haus

Thaum muaj li 39 calories ntawm ib khob (240 ml), txiv mis almond muaj calorie tsawg tsawg thaum piv rau cov mis nyuj zoo ib yam thiab lwm yam dej haus uas cog hauv tsob nroj. Nws tseem muaj ob peb as-ham:

  • Calories: 39
  • Rog: 3 grams
  • Protein: 1 gram
  • Carbohydrates: 3,5 grams
  • Fiber: 0.5 grams
  • Calcium: 24% ntawm Tus Nqi Txhua Hnub (DV)
  • Cov poov tshuaj: 4% RV
  • Vitamin D: 18% ntawm RV
  • Vitamin E: 110% ntawm RV

Qee hom muaj ntau yam ntxiv nrog calcium thiab vitamin D, uas yog cov as-ham tseem ceeb rau kev noj qab haus huv ntawm pob txha.

Cov txiaj ntsig ntawm niam txiv

Nplua nuj nyob rau hauv cov vitamin E

Almonds yog qhov zoo tshaj plaws ntawm vitamin E, uas yog qhov tseem ceeb tshaj tawm cov roj-soluble vitamin rau kev tiv thaiv koj lub hlwb los ntawm kev puas tsuaj dawb radical.

Vitamin E txhawb nqa lub qhov muag noj qab haus huv thiab tawv nqaij, thiab tuaj yeem ua lub luag haujlwm hauv kev tiv thaiv kab mob hauv lub plawv.

Ib lub khob (240 ml) ntawm kua txiv almond muab 110% ntawm kev pom zoo noj tshuaj vitamin E txhua hnub, ua rau nws yog txoj hauv kev yooj yim thiab pheej yig dua kom tau raws li koj xav tau.

Neeg pluag nyob rau hauv qab zib

Cov neeg feem ntau noj ntau yam qab zib hauv daim ntawv ntawm cov khoom qab zib, haus, thiab cov khoom qab zib. Yog li, xaiv cov khoom noj yam tsis muaj qab zib yuav pab tswj tau qhov hnyav thiab txwv kev muaj feem ua mob ntev ntev.

Txawm li cas los xij, ntau cov mis nyuj tsis muaj mis nyuj yog flavored thiab qab zib. Qhov tseeb, 1 khob (240 ml) ntawm chocolate chocolate flavour almond mis, piv txwv li, tuaj yeem muaj ntau dua 21 grams qab zib ntxiv - 5 tsp.

Yog tias koj tab tom sim txwv koj cov piam thaj kom ntau ntau, cov txiv mis nyuj tsis muaj qab zib yog ib qho kev xaiv zoo.

Disadvantages

Tsis zoo nyob rau hauv cov protein

Mis nyuj cov mis nyuj tsuas muab 1 gram ntawm cov protein ib khob (240 ml), thaum lub mis nyuj thiab kua taum muab 8 thiab 7 gram, raws li tau pom.

Protein yog qhov tseem ceeb rau ntau lub cev ua haujlwm, suav nrog kev loj hlob ntawm cov leeg, nqaij thiab pob txha, thiab kev tsim cov enzymes thiab cov tshuaj hormones.

Tsis haum rau menyuam yaus

Nrog rau kev zam ntawm cov kua mis, cov kua tshuaj ntsuab yog cov tsis muaj protein ntau, rog, calories, thiab ntau yam vitamins thiab minerals xws li hlau, vitamin D, thiab calcium. Cov khoom noj no yog qhov tseem ceeb rau kev loj hlob thiab nthuav dav.

Mis nyuj cov mis nyuj tsuas muab 39 calories, 3 rog, thiab 1 gram ntawm cov protein ib khob (240 ml). Qhov no tsis txaus rau tus menyuam loj hlob.

Yuav muaj cov neeg quav ntxiv

Cov mis uas ua tiav tuaj yeem muaj ntau yam ntxiv, xws li qab zib, ntsev, cov pos hniav, tsw qab, thiab lecithin thiab carrageenan (hom emulsifiers siv rau kev ntxhib los mos thiab zoo ib yam).

Tsis tas li ntawd, muaj cov qauv uas muaj cov piam thaj ntau, uas tuaj yeem nce qhov kev pheej hmoo ntawm kev hnyav, ua kom tus hniav thiab lwm yam mob.

Daim ntawv qhia ua kua mis almond hauv tsev

Txhawm rau ua koj cov kua mis almond, ua raws li daim ntawv qhia yooj yim no:

Cov khoom xyaw

  • 2 khob (280 grams) ntawm almonds
  • 4 khob (1 liter) dej
  • 1 tsp (5 ml) vanilla extract (yeem)

Yuav npaj li cas

  • Khaws almonds hauv dej thaum hmo ntuj thiab ntws ua ntej siv. Ntxiv rau almonds, dej thiab vanilla rau cov khoom sib xyaw thiab cov mem tes rau 1-2 feeb kom txog thaum cov dej muaj huab thiab almonds zoo av.
  • Ncuav qhov sib xyaw kom haum rau hauv daim phiaj sieve uas tau muab tso dua ntim thiab npog nrog cheesecloth.
  • Nco ntsoov nias mus rho tawm cov kua ntau li ntau tau. Koj yuav tsum tau txais txog 4 khob (1 liter) ntawm mis txiv mis.
  • Muab cov kua los tso rau hauv ib lub taub ntim thiab muab khaws cia rau hauv tub yees rau 4-5 hnub.