Probiotics yog dab tsi?

Probiotics yog cov kab mob nyob uas txhim kho kev noj qab haus huv tag nrho. Cov kab mob muaj txiaj ntsig nyob rau hauv lub plab thiab txhim kho muaj muaj zog, pab txhawb kev nqus khoom noj, pab plab zom mov, thiab txhim kho kev tiv thaiv kab mob.

Feem ntau muaj: acidophilic lactobacilli, casei, enterococus fecalis, faecium, bulgaric, lactis, plantarum, thermophilic streptococci, biphobacteria difibus, longus thiab infantis.

Muaj ob lub ntsiab kev noj, los ntawm cov khoom noj nrog lub ntuj probiotics, xws li yogurt lossis kefir, piv txwv, thiab lwm yam yog los ntawm kev siv tshuaj.

Yuav haus li cas probiotics

Txhawm rau kom tau txais txiaj ntsig los ntawm probiotics, kab mob me me yuav tsum tau noj txhua hnub. Thiab qhov no tuaj yeem ua tiav los ntawm cov tshuaj ntxiv, ntawm kev qhia kho mob, lossis noj zaub mov nrog cov zaub mov nplua nuj nyob hauv cov kab mob "zoo", xws li yogurt, kefir, kombucha lossis fermented mis. Lawv feem ntau muaj lub neej txee luv thiab xav tau kom txias.

Qhov tsim nyog, lawv yuav tsum noj tsawg kawg ib qho zaub mov nyob hauv cov npe ib hnub. Tshwj xeeb tshaj yog yog siv tshuaj tua kab mob, vim cov tshuaj rhuav tshem lub plab hnyuv muaj noj qab nyob zoo.

Dab tsi yog probiotics rau

Tswj kev hla plab hnyuv, zam kev quav tawv ncauj thiab zawv plab; tiv thaiv cov kab mob hnyuv xws li colitis, Crohn tus kab mob thiab lub plab zom mov syndrome; Txhim kho kev nqus ntawm cov khoom noj khoom haus; pab kev zom plab nrog rau lactose; txwv tsis pub nthuav tawm ntawm cov kab mob tsis zoo; nthuav lub cev tsis muaj zog thiab tiv thaiv kev ua xua thiab intolerances.

Hauv kev tshawb nrhiav tawm hauv Asmeskas kev tshawb fawb xov xwm Psychiatry Research, cov neeg tuaj koom nrog tus cwj pwm tsis ruaj khov tsis tshua muaj siab dua tom qab noj zaub mov ntau nrog cov kab mob no. Qhov no qhia tau hais tias lub microbiota (lub plab hnyuv muaj) koom nrog kev sib txuas lus ntawm cov hnyuv thiab lub paj hlwb. Thaum muaj qee yam teeb meem hauv qhov kev sib tham no, cov ntaub ntawv xa mus rau lub hlwb los ntawm serotonin (95% ntawm qhov kev noj qab haus huv no ua rau hauv txoj hnyuv) tuaj txog hauv daim ntawv distorted. Cov tsos mob yog siab luv thiab nyob tsis tswm.

Probiotics tseem txo qis kev ua pa phem, ntxiv rau kev txo qis qhov ua rau muaj kab noj hniav thiab mob caj pas, raws li kev tshawb fawb los ntawm International University of Catalonia, Spain, tshaj tawm hauv lus Askiv phau ntawv xov xwm Archives of Oral Biology. Cov kab mob no tseem ua rau pom cov fungus Candida albicans, uas ua rau qhov ncauj tawm ntawm qhov ncauj - tus qav nto moo.

Lub hauv paus tseem ceeb ntawm probiotics:

  • Yogurt Ntuj: Lawv yog qhov tseem ceeb thiab qhov yooj yim ntawm probiotics ntawm kev ua lag luam, tab sis kuj tseem muaj cov qauv ntawm yogurts qab uas ua kom cov kab mob muaj txiaj ntsig tsis muaj sia;
  • Kefir: yog cov poov xab thiab cov kab mob zom ua kom zoo ib yam li cov kua mis nyeem qaub, tab sis muaj cov ntsiab lus ntau dua probiotic.
  • Fermented mis: Lawv yog cov khoom lag luam tshwj xeeb uas feem ntau muaj Lactobacilli ntxiv los ntawm kev lag luam, Yakult yog cov nto moo tshaj plaws;
  • Kombucha: cov lub khob haus dej cawv ua los ntawm cov tshuaj yej dub;
  • Sab hnub tuaj cov khoom raws li cov kua zaub, zaub thiab legumes xws li Miso, Natto, Kimchi, tuaj yeem yuav hauv cov khw tshwj xeeb.
  • Tshuaj: Probiotics kuj muaj nyob hauv tsiav tshuaj thiab hmoov. Tus kws paub txog kev noj qab haus huv tuaj yeem qhia cov kev xaiv.

Noj cov zaub mov nrog probiotics

Probiotic cov zaub mov tau muaj pov thawj ua ib qho zoo rau cov neeg uas xav kom poob phaus. Qhov no yog vim hais tias kom poob phaus kom raug nws yog qhov tsim nyog tias cov hnyuv tau tswj hwm kom zoo rau kev nqus tau cov zaub mov muaj txiaj ntsig zoo thiab cov vitamins thaum noj zaub mov.

Ib qho ntxiv, cov ntoo tsis xwm yeem tsim "qhov" los ntawm cov co toxins thiab hlau hnyav nkag mus rau hauv lub cev thiab ua rau lub cev kub hnyiab, ua rau mob ntshav qab zib thiab lwm yam kab mob.