Cov khoom noj rau tag nrho thiab ua kom zoo zoo yog dab tsi?

Cov lus hais tag nrho cov zaub mov thiab cov zaub mov ua kom zoo nkauj muaj nyob rau hauv ntau qhov kev sib tham txog cov zaub mov thiab khoom noj khoom haus, thiab nws yog qhov ib txwm muaj kev ntxhov siab me ntsis txog lawv yog dab tsi thiab yuav ua li cas sib txawv ntawm ib qho.

Qhov sib txawv ntawm tag nrho cov khoom noj thiab cov khoom noj ua kom zoo zoo nyob hauv lub Hoobkas. Thaum cov qub tsis hloov lawv cov as-ham, tom kawg mus dhau los ntawm ntau theem ntawm kev ua, uas hloov lawv cov yam ntxwv qub.

Nyob rau hauv tus txheej txheem no ntau cov as-ham tau raug tshem tawm, thaum muaj tshuaj lom neeg ntxiv xws li cov piam thaj, cov tshuaj txuag thiab cov tsoos tsho ntxiv.

Tag nrho cov khoom no yauv ua kom tau cov zaub mov huv uas feem ntau tsuas yog pub cov calories kom tag xwb, tuaj yeem ua rau nce phaus ntxiv thiab ua rau cov neeg muaj mob muaj mob.

Txhawm rau paub yog tias ib qho khoom noj muaj tag nrho tsuas yog ib txoj hauv kev xwb: tshawb xyuas cov ntawv cim ntawm txhua yam khoom ua ntej yuav noj. Muaj, qhov kev piav qhia ntawm cov khoom xyaw tau txheeb xyuas qhov tseeb, uas tau hais tawm hauv kev nqis zog, uas yog, los ntawm cov khoom nrog cov khoom loj tshaj plaws rau cov khoom me me.

Yog li ntawd, hom hmoov nplej dawb yuav tsum yog yam khoom thib ib nyob hauv daim ntawv. Koj tuaj yeem tuaj yeem soj ntsuam cov nyiaj fiber ntau hauv txhua qhov kev pabcuam ntawm cov khoom noj, vim tias cov hmoov nplej dawb tseem muaj tsawg kawg yog 3,4 g ntawm cov zaub mov no.

Tag nrho cov zaub mov kom suav nrog hauv koj cov zaub mov

· Mov

Kev tshawb fawb qhia tau hais tias cov nplej xim av pab tswj ntshav qab zib, txhim kho cov kab mob plawv, thiab tseem yuav tsim cov serotonin, uas yog qhov txaus siab rau lub cev.

· Cov suab thaj xim av

Lub tsho xim xim daj hauv qab zib qhia tau tias nws tsis tau raug kev siv tshuab kev lag luam los yog tau txais cov tshuaj lom neeg ntxiv. Los ntawm cov kab tsib, nws muaj qhov qis glycemic Performance index dua qhov ua kom zoo dua, txhais tau tias nws yuav nqus tau qeeb dua los ntawm lub cev - pab kom tsis txhob rog dhau.

Ick Chickpea hmoov nplej

Ib qho ntawm lwm txoj hauv kev kho cov hmoov nplej ua kom zoo, hmoov nplej ua los ntawm chickpeas yog tag nrho cov txiaj ntsig. Ntawm lawv, nws tswj cov qib roj cholesterol, tseem ceeb rau kev tswj kev mob plawv, thiab ntshav qab zib. Nws tseem yog ib qho kev ua kom yuag thiab hnyav tawm tsam kev nyuaj siab. Nws tsis muaj gluten, yog li nws muaj kev nyab xeeb rau celiac thiab intolerant.

Golden linseed

Cov noob no muaj ntau nyob rau hauv fatty acids, tshwj xeeb tshaj yog omega 3 thiab 6, uas sib npaug roj thiab triglycerides. Nws kuj muaj fiber ntau, protein, vitamins, thiab cov zaub mov.

· Cov nplej zom

Qhov hloov ntawm cov nplej zom ua kom zoo nkauj rau qhov tsis tseem ceeb coj tau ntau qhov zoo. Tag nrho cov ntsiab lus yog muaj fiber ntau, tseem ceeb rau kev ua haujlwm ntawm lub plab zom mov, pab txhawb lub cev yuag, piv txwv. Nws tseem muaj ntau cov vitamins thiab minerals, xws li calcium, phosphorus, thiab potassium. Yog li, nws yuav pab ua kom cov pob txha muaj zog thiab, thaum tawg, muab ntau dua tus nqi thiab pov tseg.

NOJ