What does it mean to dream of marriage?

Dreaming of marriage usually indicates that there are good events ahead! Because marriage itself represents a moment of great transformation in the daily life of two people, who must assume new attitudes and responsibilities towards their partner, society and life itself. Dreaming about marriage in general Of all … READ MORE

Why should you worry about antibiotics in food?

Did you know that some of your favorite foods may contain doses of antibiotics? So is. It's shocking, but it's true. The World Health Organization and the Centers for Disease Control and Prevention recognize the presence of antibiotics in food in the United States, especially processed red meat. What's more, … READ MORE

Can selenium reduce the risk of osteoporosis?

Osteoporosis is a condition that leaves bones brittle and porous. It appears especially among women over 45 years of age. As the disease progresses with age, the risk of fractures increases in regions such as the hip, ribs, and femoral neck. Risk Factors There are some risk factors… READ MORE

Lazy intestine, Bet on natural laxatives

What is lazy gut? lazy intestine. This is how we usually define the most common problem of the digestive system, cold or constipation. The healthy thing is to be able to evacuate every day. However, when you go to the bathroom only 2 or 3 times a week, then you may suffer from a stuck intestine. … READ MORE

Vitamin A helps fight skin cancer

Vitamin A lowers the risk of skin cancer Skin cancer is one of the most common types worldwide, and an analysis found that vitamin A is capable of lowering the risks of developing the disease. More specifically a squamous cell carcinoma, the second most... READ MORE

Does vitamin D help you lose weight?

What is vitamin D for? Essential for strong bones and preventing osteoporosis, vitamin D can also help fight heart disease and boost the immune system. Currently, it has been linked to weight loss when taken in the form of a dietary supplement. But does it really help lose weight? It … READ MORE

Eating chocolate every day is good for the brain, says science

No avocado or goji berry: If you really want to stay healthy, try a piece of chocolate every day. Regularly eating this cocoa treat may help protect the brain from cognitive decline, according to a new review from the University of L'Aquila in Italy. However, it should be noted that the analysis was performed on… READ MORE

The best vitamins for hair

Taking care of your hair is not an easy task. But the good news is that nutrition can be combined with the health and quality of hair. Therefore, to have a commercial shampoo hair, it is worth taking a look at the ingredients that are chosen to put on the plate. … READ MORE

Avoid getting prostate cancer with the following foods

Prostate cancer is the second most affected in the male population, so it is important to be attentive to its prevention. Find out which foods can help you prevent the disease. Tomato Tomatoes are very common and one of the main reasons is their versatility. In addition, the food is rich in lycopene, a… READ MORE

Pumpkin seed oil is the new coconut oil

The pumpkin seed oil seems to have washed out the coconut oil at the sweet spot of the moment. Not coincidentally, it really deserves to be on your radar, both for its flavor and its nutritional benefits. Made from the seeds of a specific type of pumpkin found in Austria, the oil… READ MORE

Guide to keep your metabolism fast

What does it mean to have a fast metabolism? Many people want a fast metabolism. However, not everyone knows what this really means. Every cell in the body needs energy to function, whether it's to provide nutrients to the brain, pump oxygen from the lungs to the muscles, or produce infection-fighting white blood cells... READ MORE

Omega-6, what is it? Benefits and where to find it

Known as linoleic acid, omega-6 is a polyunsaturated fatty acid, a type of good fat found in foods in the form of oils such as sunflower, canola, corn, and soybeans, as well as chestnuts and walnuts. Benefits of Omega 6 Like omega-3, it is essential for the proper functioning of… READ MORE

Do you want to lower your cholesterol? Eat avocado

It is not today that the avocado has become a favorite and has gained a reputation as a "Superfood". Now, a recent study shows that eating the fruit every day can help lower LDL (bad) cholesterol levels. The research focused on LDL particles that are oxidized… READ MORE

How to Build a Healthy Shopping List

A healthy shopping list can be a powerful weapon for those who want a more balanced diet. It helps make more conscious decisions and stimulates the cooking process. The act of cooking is a great ally of quality of life and allows the repertoire of new flavors to be expanded by… READ MORE

Omega-3 and omega-6, Learn more about the good fats

You may have heard about the importance of omega-3s and omega-6s. But do you know what they are and why they are essential for health? Omega-3 and omega-6 are polyunsaturated fatty acids, essential fats for the body and that play important roles in the development and function of the brain and retina,… READ MORE

What happens to our body when we fast?

Although not a recent idea, fasting for a certain period is one of the bets that are on the rise for those who want to lose weight – a practice known as intermittent fasting. When we fast, our body enters a state of alert, and all the blood goes to the vital organs: heart,... READ MORE

Folic acid, what is it and why include in food?

Folic acid, which is also known as folate, is vitamin B9. It is part of the B complex family of vitamins, it is soluble in water and can be found in its natural form, in food and also in the form of capsules. This vitamin plays a fundamental role in the multiplication process… READ MORE

Tips for controlling food portions

To maintain a balanced and healthy diet, all food groups must be consumed: proteins, carbohydrates, fats and, of course, fruits and vegetables. But that alone is not enough, since it is also important to know and respect the ideal amounts of each group. How to control portions at mealtime Each individual should… READ MORE

Probiotics, what are they and how to consume them?

What are probiotics? Probiotics are live microorganisms that improve the overall health of the body. Beneficial bacteria live in the intestine and improve the flora, facilitate the absorption of nutrients, aid digestion and improve the immune system. The most common are: acidophilic lactobacilli, casei, enterococcus fecalis, faecium, bulgaric, lactis, plantarum, streptococcus… READ MORE

7 snacks to eat before bed that help you sleep

People who have the habit of eating dinner early or sleeping late usually eat before going to bed. After all, a snoring stomach doesn't contribute to a good night's sleep. So the trick to a healthy late-night snack is to choose a food that promotes… READ MORE

Diabetes, what is it, types, symptoms and treatment?

The entire world is suffering from an epidemic of diabetes. It is currently estimated that around 387 million people worldwide have the disease. What is the diabetes? Diabetes is a metabolic disease characterized by decreased production of insulin by the pancreas and decreased action… READ MORE

Obesity, what is it and how to avoid this disease?

What is obesity? Obesity is a complex disease that is part of the chronic non-communicable diseases (NCD). In general, we can say that obesity is characterized by an excessive accumulation of body fat. Such accumulation can lead to other diseases such as cardiovascular diseases, dyslipidemia, type 2 diabetes, metabolic syndrome... READ MORE

Food Reeducation, Learn what it is and how to get started

One of the first steps for those who want to lose weight in a healthy and permanent way is to do a nutritional reeducation to improve their relationship with food and thus be able to eat everything, but in the right measure. Contrary to what many people think, dietary reeducation is not a diet. It is about … READ MORE

8 foods that help fight anxiety

Foods that fight anxiety are true allies to help treat this evil. Anxiety is a reality of modern life and Latinos are among those who suffer from it the most. But how do anxiety-fighting foods work in the body? Although it is not the main cause, there is a relationship … READ MORE

Animal and vegetable diet, what is it and how to do it?

The animal and vegetable diet became known for maintaining a menu similar to that of our ancestors. The lifestyle is based on food from hunting and fishing, as well as from the plantation. In this food plan, the consumption of vegetables, greens, meat, eggs and fruit is encouraged. In others … READ MORE

Intermittent fasts live longer, study says

Of all the health trends, fad diets, and lifestyle changes cited for their benefits, there is one in particular that always seems to come out on top: intermittent fasting (IF). Lifestyle or Diet Even being called a diet, this style of fasting is actually a nutritional strategy. … READ MORE

How to stay on the diet over the weekend

Do you eat a balanced and healthy diet from Monday to Friday, but find it impossible to maintain your diet during the weekend? Although it is a common situation, you can break this cycle and end this behavior. After five days of following your eating plan, it's normal to want to relax a bit and eat... READ MORE

Should you drink water as soon as you wake up?

There is no denying how essential water is to the body and to life. It is a fact. And it has been talked about for some time how healthy it is to drink water as soon as you wake up, either plain or with lemon but you should be aware that water and should not be… READ MORE

Eating late at night affects your heart health

Do you have a habit of eating late at night? Maybe it's time to review this habit. Generally, when we want to lose weight and improve our health, the focus is on what and how much we eat. However, recent research shows that the time we eat also deserves attention. Recent studies, promoted by the American Association… READ MORE

Nutrients not found in vegetables and fruits

Vegetarian and vegan diets can be very healthy and are generally associated with lower risks of being overweight, cardiovascular disease, and even certain types of cancer. However, there are certain nutrients that are unlikely to be found in adequate amounts in plants (vegetables, leaves, and fruits). Therefore, it is important to pay… READ MORE

Planetary diet, what is it and how to follow it?

An innovative diet that promises to fight world hunger, waste and feed the growing world population in a healthier and more balanced way. This is the planetary diet or, as it is also known, the diet for the health of the planet. Mainly, the planetary diet consists mainly of vegetables, vegetables, fruits and… READ MORE

Nutritious diet, what is it and how to do it?

Based on the premise that eating foods low in nutrients is bad for your health, Dr. Luis Ferman, a family physician and nutritional researcher, created the Nutritious Diet. The idea of ​​the meal plan is to provide optimal exposure to the full orchestra of micronutrients and phytochemicals that the body needs. The purpose … READ MORE

The best proteins for heart health

It is not new that the quality of food is directly related to heart health. However, when choosing which foods to eat, it pays to check well before making the decision, as it is not difficult to make the wrong choices. When it comes to cardiovascular diseases, the data is alarming: … READ MORE

Lack of a nutrient may be the reason for your fatigue

If you've been feeling tired, cranky, weak, and having trouble staying focused, know that these may be signs of a nutrient deficiency: iron. Iron is essential for life. In addition to preventing anemia, iron acts as a fuel for hemoglobin, the blood cell, to transport oxygen through… READ MORE

Best diets for healthy weight loss

The speed is frantic: every week several solutions and diets appear to lose weight. However, many of these offers can be harmful to health, especially if followed without professional advice. But, is there a consensus on the best diet to lose weight with health, without costing the recovery of the lost pounds? … READ MORE

How PMS Affects Hunger

Far from being "fresh", as many people like to say, PMS is felt by many women two weeks before menstruation. The phenomenon occurs due to the drop in the hormones serotonin and estrogen, which is common in the premenstrual period. The sensitivity and mood swings start to make sense… READ MORE

Do you want to eat healthier? Sleep more

If you're trying to eat healthier, spending more time under the covers can make a world of difference. A study conducted at the University of Chicago, in the United States, showed that not getting enough sleep could increase the desire for sweets, fatty and processed foods, especially cookies and breads, by 45%. Some people … READ MORE

Orthorexia, Healthy Eating Disorder

When talking about the importance of food for a healthy life, an adjective always accompanies the word diet: balanced. It is a way to reinforce the importance of balance in everything, including eating habits. Even the obsession with healthy behavior can cause great damage to health. If … READ MORE

Hormonal Diet, what is it and how to follow it?

The hormonal diet, also known as the anti-hormonal diet, focuses on the basic idea of ​​balancing cortisol levels in the body through diet, in order to promote weight loss and improve health. Cortisol is a hormone produced by the adrenal glands, located above… READ MORE

Ghrelin, How does the hunger hormone work?

Losing weight can be difficult, but keeping it off after a diet is even more difficult. Many people regain most or all of the weight they have lost in just one year. And, weight regain is due in part to the body's appetite and regulating hormones... READ MORE

How to Maintain a Diet During the Holiday Season

The holidays are a delight, but they are almost always related to weight gain. But for those on a diet, it is possible to escape the extra kilos by avoiding the excesses that this season brings with it. See below for some tips on how to get through this period without damaging your… READ MORE

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