How to control anxiety using the bible. Anxiety manifests as a feeling of fear and restlessness in different situations. Therefore, it is important learn to control it so that it does not paralyze or limit you.
Controlling anxiety can be difficult. However, you can do it with God's help. The Bible shows how to reduce anxiety with the help of Jesus. You don't have to deal with anxiety alone. God is with you.
Here are some tips on how to control anxiety according to the Bible:
Table of contents
How to control anxiety using the bible
1. Learn what the Bible says
The Bible speaks of an Almighty God, who loves you and is in control of your life. If you give your life to him, you should not be afraid of the future, because He is taking care of you. As you read the Bible, you will discover how God is good, wise, just and never fails.
Do not be anxious about anything, if your requests are not made known before God in all prayer and supplication, with thanksgiving.
And the peace of God, which passes all understanding, will guard your hearts and your thoughts in Christ Jesus.
Philippians 4: 6-7
2. Give your anxiety to God
Anxiety is like a heavy load. Give the burden to God. Talk about your anxiety and ask, "Take this, I can't carry it alone." Trust God and let Him control your life. Whenever you get too anxious, tell God and give Him the anxiety.
Cast all your anxiety on him, because he cares for you.
1 Peter 5: 7
3. Find a new perspective
A good way to control anxiety is look at the situation from a broader perspective. If you have accepted Jesus as your savior, you have two certainties about the future:
- Jesus will never leave you.
Be your habits without greed, content with what you have now; because he said: I will not forsake you, nor will I leave you. Hebrews 13: 5
- You will go to heaven, to eternal life.
Truly, truly, I say to you: He who hears my word and believes him who sent me has eternal life; and it will not come to condemnation, but it has passed from death to life. John 5:24
These two things are guaranteed no matter what happens in your life. Whatever happens, God will take care of you. In the most difficult moments of life, with a lot of anxiety, remember this.
Putting it in perspective also helps control anxiety for smaller things. Getting a low score on the test or missing the bus won't destroy your whole life. Being anxious doesn't help solve life's problems.
And who of you will be able to add a cubit to his stature by being anxious?
For if you cannot even the least, why do you worry about the rest?
Luke 12: 25-26
4. Solve each problem one by one
Many times anxiety is due to thinking about too many problems at the same time. When this happens, you must organize your priorities. Tomorrow's troubles are not worth being anxious about. Just focus on solving today's problems and leave the future in God's hands. Don't try to solve everything at the same time; solve one problem at a time.
So do not worry about tomorrow, because tomorrow will bring its anxiety. His own evil is enough for each day.
Matthew 6: 34
5 Seek help
You're not alone. Controlling anxiety isn't always easy, but God uses other people to help you. Being with people who have already learned to deal with anxiety is good to see how to manage it in a practical way. So seek the help of a trusted pastor or leader to guide you. If anxiety is causing you physical problems, seek medical help as well.
Anxiety in a man's heart weighs him down;
But a good word cheers him up.
Proverbs 12: 25
This has been it! We hope this article helps you to know how to control anxiety using the bible. Remember that God is with you, but does not fight for you, therefore, your willingness to change circumstances is fundamental to this process.
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