Ruby Chocolate, what is it and what benefits does it bring?

Ruby chocolate is new and has numerous health benefits. The latest version of chocolate is already on the market and, surprisingly, it is pink. It's okay if you've never heard of ruby ​​chocolate, after all, it was developed in 2017 by Belgian brand Barry Callebaut Group. And it contains different… READ MORE

Invert sugar, what is it and what is it for?

Anyone who has read a food label and noticed the term invert sugar may have been curious about the ingredient. It is a sweetener that is used in many candies and beverages, thanks to its ability to retain moisture and maintain a smooth texture. What is invert sugar? Although the sugar... READ MORE

Negative Calorie Foods: Truth or Myth?

Much talked about by those on a diet, the term negative calories is a term used to classify foods that have fewer calories than they spend to be digested. But after all, is it possible that there are foods that contain a negative caloric value? Understanding Negative Calories There are foods that have amounts… READ MORE

Foods that give energy

Did you get that swoon? It is normal to feel tired. The problem is that, in general, when we find ourselves with this feeling of fatigue, we soon find ourselves with foods full of carbohydrates and refined fats, thinking that they will be the ones that will help us "get up". Not quite. Although these foods, rich in sugar or caffeine, give us a… READ MORE

Foods that improve mood and mood

You already know that maintaining a balanced diet is good for the health of the body. But beyond that, it also provides a healthier emotional state. There is even a trend in global gastronomy known as Mood Food that considers the benefits of food for mood and mental well-being. The … READ MORE

Almond flour, benefits and how to use it

What is almond flour? Almond flour is a popular alternative to traditional wheat flour. It is low in carbohydrates, full of nutrients and has a slightly sweeter taste. This type of flour may also offer more health benefits than white flour, such as lowering cholesterol… READ MORE

Raisins, Benefits and how to include them in the diet

Loved by some, hated by others: the raisin is controversial. With the proximity of the end of the year parties, social networks are talking about it again. But, after all, is it healthy? Also known only as raisins, it is a stamped figurine at Christmas dinners. Because it has a sweet taste,… READ MORE

Salt, Types, differences and best options

What is salt? Salt is an essential ingredient in people's daily lives due to the practicality of giving more flavor to trivial and sophisticated recipes. The Himalayan rose is one of them, several experts have defended its properties and many companies have begun to market it, which has popularized its … READ MORE

Dates, Benefits and how to include in the diet

In addition to its pleasant flavor, the date provides many health benefits. This extremely sweet fruit comes from the date palm, also known as datileira, a palm typical of North Africa or Southwest Asia. It has been cultivated for millennia and is widely consumed primarily in the Middle East. There's a saying … READ MORE

How Cooking Affects Nutrients in Food

Did you know that the way you cook your food can affect the nutrients it contains? That's right, the way you cook affects the nutrients in your food. However, each cooking method has a different effect. Cooking or Nutrients First of all, cooking can be very favorable for the process of… READ MORE

3 large meals a day or 6 small ones?

The debate is long: after all, is it better to eat a few larger meals or several times a day, in small portions? In general, those who want to lose weight tend to follow the second option, dividing their meals into portions. But is there an exact answer to what is best for our body? Previous studies … READ MORE

Nutritional yeast, what is it and what are the benefits?

What is nutritional yeast? A superfood that fills the body with health. It is nutritional yeast, a cheese-flavored food (although it is not of animal origin), gluten-free, a source of vitamins, minerals and proteins. Yeasts are unicellular microorganisms, popularly known as fungi. They are related to fungi and usually… READ MORE

Home garden, Growing spices and vegetables

Benefits of a home garden Creating a home garden provides many benefits. To begin with, your health is appreciated, after all, you guarantee the regular consumption of healthy and pesticide-free food. Home gardening facilitates and stimulates the consumption of food in nature through the act of cooking, promoting… READ MORE

5 whole foods to include in the diet

What are whole and refined foods? The terms whole foods and refined foods come up in a lot of food and nutrition conversations, and it's normal to feel a little confused about what they are and how to tell one from the other. The difference between whole foods and refined foods is inside the factory. While … READ MORE

Pitanga, Benefits and properties of the fruit

The pitanga, like the copoazú, is a typical Brazilian fruit and is found in the Amazon regions throughout South America. This veritable treasure is full of good nutrients and can give us many health benefits. Its appearance is charming: it is small and orange or reddish when ripe. Profits … READ MORE

Foods that relieve stress

Living a light life and away from stress seems more and more difficult. What few people associate is that this feeling has a lot to do with our relationship with food and our choices in relation to it. Did you know that there are foods that can effectively improve your mood, help relieve… READ MORE

Is potato healthy? Benefits and properties

Some say potatoes don't count as vegetables. That it is higher in carbohydrates than most vegetables and that it is generally subject to less nutritious cooking methods, such as frying. So is the potato healthy? Banishing it from the plant kingdom is neither fair nor correct. Technically speaking, potatoes are vegetables. … READ MORE

Miso, what is it, benefits and how to consume

What is miso? Miso is a paste made from the fermentation of soybeans and is typically used in Asian cuisine. Soy is commonly the base of the recipe, but other ingredients can be added. Miso is especially present in Japanese cuisine, however its origin is documented… READ MORE

The 10 most addictive foods

To the amazement of some, food can be addictive. According to studies by the Colorado State University, in the United States, some foods (generally those with a high content of trans fats and sugar) can be as addictive as some drugs. Highly processed foods are a perfect example of this. Among other things, this… READ MORE

Brown sugar, benefits and how to consume it

Brown sugar is an unrefined cane sugar that contains natural molasses. It has a deep brown color, moist texture and caramel flavor. It is commonly used to give confectionery products such as cookies, cakes and candies a deeper flavor, but can also be added to savory dishes. The taste of… READ MORE

Sea salt, what is it, benefits and how to use it

Have you heard of sea salt? It is obtained from the evaporation of sea water and has been used for millennia. Learn more about it and how to use it. Benefits and uses Many consider that sea salt is healthier than refined salt, since it does not undergo the process of … READ MORE

Himalayan salt, what is it ?, benefits and properties

Himalayan salt has been famous for some time and many people have adhered to its use. After all, what is your differential? Pink in color, it is one of the types of sea salt. Therefore, it is healthier than refined salt, because it does not undergo the chemical process of… READ MORE

Sunflower seeds, Benefits and how to include them in the diet?

In addition to having a beautiful flower, the sunflower has something even better to offer: its seed. Highly nutritious, sunflower seeds are relatively inexpensive and easy to find, both in supermarkets and in bulk specialty stores. What is sunflower seed? The sunflower seed acts as the fruit of… READ MORE

Bay leaves, what are they for and how to use them?

The herbs we know as bay leaves can come from a variety of different trees. One of the best known sources is the laurel (Laurus nobilis). Each bay variety has a slightly different flavor. Bay leaves can be used fresh, dried, ground or whole. There are a variety of health benefits… READ MORE

Goji Berry Lose Weight?

The Goji berry is a small pink fruit with a slightly sweet flavor. Due to its properties, it has been used in oriental medicine since its inception. And not long ago, it fell into the graces of the Brazilian consumer, even being recognized as a superfood. It's nothing new for Asian delight to be... READ MORE

Yam, benefits and how to consume it

The yam is a tuber that is found in the southeast and northeast of Brazil. The name is given to the rhizomes of more than 600 species of the genus Dioscorea, which were previously called cará in some parts of the country. But only 14 types are used for food. There are several nutrients for health, … READ MORE

Spirulina, what is it and what benefits does it bring?

Have you heard of spirulina? This is a cyanobacteria, a type of blue-green microorganism capable of photosynthesis and considered a great food supplement. This is because spirulina is a source of different nutrients such as vitamins, minerals, amino acids, and antioxidants. It is also frequently used as a source of vegan protein, since… READ MORE

Foods that help prevent gray hair

White hair is inevitable and is part of the natural aging process. But there are lifestyle and dietary changes that can slow down the clock and delay the growth of early leads. While obvious things like smoking and stress contribute to premature aging, nutrition also… READ MORE

Coffee, Everything there is to know about the bean

There are people who love coffee so much that they cannot start the day without a cup. Or who look forward to breaks at work to drink a little more of this stimulating liquid. If you are part of the team of coffee lovers, how about knowing a little more about it? … READ MORE

Blackberry, Benefits and properties of the fruit

With a sweet flavor and great to be consumed with juices and in the form of jelly, the blackberry is a wild fruit loaded with health qualities. It can be found in three versions: black, white, and red, and all of them have a similar nutritional value, with the main difference being the flavor. Blackberry Benefits… READ MORE

Mushrooms, types, benefits and how to include them in the diet?

Paris, shimeji, funghi, mushroom and shitake. Those are the most well-known types of mushrooms out there. Some people think they are vegetables or legumes, but they are actually fungi, organisms that depend on other living things for their nutrition. Although many species are poisonous, there are several options that can add flavor to your dishes and… READ MORE

Are Sprouted Grains Healthier?

When it comes to foods that look healthy, sprouted grains are among the most talked about. But are they the nutritional powerhouse they seem to be, outperforming even whole grains? What are sprouted grains Germination is a common practice used to improve the digestibility and nutritional value of… READ MORE

Know the fruits with low glycemic index

Fruit is a true ally for those looking to lose weight. Those who want to lose weight need to know how the glycemic index of foods influences the body, and what are the fruits with low glycemic index. The glycemic index (GI) is the value used to measure the speed with… READ MORE

Whey protein or vegetable protein, which is better?

The protein supplement industry is only growing and moving more and more money. But those who follow a fitness routine must have heard a controversial debate: which is better, whey protein or vegetable protein? Gain lean mass, have more energy during training, improve the weight loss process, increase immunity... READ MORE

Rosemary, Benefits and how to use it?

As a spice or tea, rosemary is an accessible herb packed with health powers. Not surprisingly, it has been used for thousands of years as a form of treatment for various health problems, from the simplest such as colds, coughs and flus, to the most complex, combined with other herbs... READ MORE

Goji berry, Benefits of the fruit that helps to lose weight

Small and slightly bitter in taste, the goji berry has Tibetan roots. Due to its properties, the fruit has been used by oriental medicine since its inception. And not long ago, it fell into the graces of the Brazilian consumer, and was even recognized as a superfood. The benefits of goji berry… READ MORE

After all, is red meat good or bad?

Red meat is a controversial food. For one thing, it's a staple in many diets and a great source of protein and important nutrients. On the other hand, some people believe that it is unhealthy, ethical, and unnecessary to consume. The importance of red meat In addition to being an excellent source of protein (important… READ MORE

Is caffeine bad?

Raise your hand if you can only function in the morning after a cup of coffee (and several throughout the day). In fact, the consumption of coffee – and therefore of caffeine – is only growing. This is indicated by the new investigation of the Association of the Coffee Industry, Aic. According to the institution,… READ MORE

The best anti-aging foods for your diet

When it comes to anti-aging practices, many people focus their efforts on fancy eye creams, anti-wrinkle serums, and even plastic surgery. While these methods help, it is also possible to take a more natural approach and pave the way to younger-looking skin by eating foods rich in vitamins and minerals, which… READ MORE

Coffee or tea, which is healthier?

Coffee or tea: it is difficult to choose between the two options. It is no coincidence that they are, respectively, the second and third most consumed beverages in the world, losing only to vital water. Although both offer similar health benefits, they do have some differences, which can make the choice even more complicated. But … READ MORE

Banana Diet, What is it, how to do it?

The banana diet promises to get rid of extra pounds without great sacrifices for the palate. In addition to the consumption of fruit for breakfast, the diet plan advocates quality sleep and a healthy daily routine. The result can reach three kilos less in 10 days. Created in Japan by Hitoshi Watanabe,… READ MORE

Eggplant, Benefits, properties and easy recipes

Properties of the eggplant The eggplant can be an important ally for those who are thinking of losing weight. In addition to being low in calories, it is diuretic, rich in healthy carbohydrates, fiber and antioxidants, and also helps control cholesterol. Eggplant is also a source of B vitamins, such as B1, … READ MORE

The types of chocolates and their benefits

Chocolates are a worldwide passion and unless there is some food intolerance or promise involved, it is very difficult to stay away from that delight. Faced with this temptation, many doubts arise: “Is it wrong to eat a lot of chocolate? “Does chocolate make you fat?” The good news is that chocolate doesn't need to (and shouldn't) be seen as the... READ MORE

Cinnamon, Benefits and how to use the seasoning

Check here six ways to put cinnamon in your food menu you will love this spice even more after knowing the following benefits. In addition to having a remarkable and delicious smell, it is one of the most complete spices in terms of nutritional richness. Thus, among other properties, the condiment increases satiety, … READ MORE

Blueberry, Benefits and properties of the fruit

The blueberry is a small red fruit, full of benefits. You may know it by the name of oxy-coco and have heard that it is a powerful ally in the fight against urinary infection. Frozen, dried or in juice form, there are good reasons for you to include the consumption of this red fruit… READ MORE

Best foods for weight loss

Everyone wants to lose weight at some stage in life. There is no secret: the body needs to expend more calories than it consumes. Therefore, the two most important measures to achieve the ideal weight are the adjustment of eating habits and the practice of physical activities. But do not have sense … READ MORE

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