As much as we try to be positive every day, there is no way around those gloomier days when we don't want to do anything and we are not inspired. This energy generates generalized paralysis, moments in which we do not want to solve anything. We have selected a powerful prayer to overcome the discouragement that will awaken.
It's okay to feel that way once in a while. It can even be a sign of your body or mind to rest, relax and simply live some idleness.
When this feeling becomes more frequent, it is time to take some action. Do not sit still watching life go by, because if it happens, when you wake up you will realize that you missed precious opportunities and moments!
Index of contents
How to deal with discouragement
Capriche in food
Insert foods such as broccoli, spinach, sesame and sunflower seeds in your diet. They are rich in nutrients that help overcome fatigue.
Have a day dedicated to you
If you need to relax, have a massage or just walk in a park. Do what you want and treat yourself!
Practice physical activities
They release endorphin and will make you feel in a good mood and more alive throughout the day.
Aromatherapy
Use an infuser to put exciting essences on the desk or bathroom while you shower. Some good oils are: rosemary, holy grass, lemongrass and tangerine.
Baño relajante
You can also use these essences in an infusion bath. If you don't have a bathtub at home, drip a few drops in the shower when the water is hot and breathe that delicious aroma!
Another way to deal with discouragement is by praying. The exercise of faith helps increase your self-confidence, making you feel free to try, experiment and face the world. Elisa, an expert in astrocenters, has some great advice.
Prayer to overcome discouragement
“My God, I cry for you: there is darkness within me, but I find the light in you.
I am alone, but you don't leave me.
I am discouraged, but I find help in you.
I am restless, but in you I find peace.
There is bitterness within me, but I find patience in you.
I don't understand your plans, but you know my way.
Amen.
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